thats healthy and wont gain weight from it (keep in mind im eating it after 9pm=(
2007-03-16 14:24:34 · 22 answers · asked by Anonymous in Health ➔ Diet & Fitness
Celery or carrots
2007-03-16 14:27:37 · answer #1 · answered by Experto Credo 7 · 0⤊ 1⤋
Fruit is the worse answer because it makes you gain weight with the fructose sugars. Try having some raw vegetables, a can of tuna with some vegetables, protein shake, protein dessert, sugar free jelly, poporn wthout salt. a big glass of reduced fat milk.
2007-03-16 15:26:03 · answer #2 · answered by IzzieB 3 · 0⤊ 1⤋
I keep fuji apples and baby carrotts in my frig for that reason. Even though it may seem like a donut is sweeter, eating a sweet apple really works. And to have something crunchy I have the baby carrotts which are also sweet.
2007-03-16 14:27:52 · answer #3 · answered by Serinity4u2find 6 · 0⤊ 1⤋
Dairy products, fat free dairy if you're weight conscious. Dairy products contain a slow digesting protein called casein, this slow source of protein trickling into your blood will help to prevent your body from breaking down your muscles while you sleep. Reminds me of my Dad telling me to drink my milk and get to bed...lol....thanks Dad. You want to take care of your muscles, muscles burn alot of calories even at rest, this is why your body will try to break them down. Trying to save energy. Look up "catabolic"
I usually have 250mls of skim milk and a 113 gram serving of fat free yogurt as my bedtime snack. 12 grams of muscle saving protein for 140 calories...0 calories from fat..and vitamins to boot...good deal. (you can burn off 140 calories in less than 2 hours while sleeping)
2007-03-16 14:58:05 · answer #4 · answered by Blackfly 4 · 0⤊ 0⤋
cellarie and penutbutter or pb&j or apple saulse thats all i know cuz i dont eat health be cause i need to put on waight lol i am skinny and i wont to put on a little more waight i dont wont to be a twig lol !~
2007-03-16 14:46:49 · answer #5 · answered by Glen 111111 2 · 0⤊ 1⤋
The best suggestion for food is brown rice,fruits,mushroom sup or corn.
2007-03-16 14:32:08 · answer #6 · answered by ng h 2 · 0⤊ 1⤋
Soy crisps. For some reason when I eat them I'm not hungry at all.
2007-03-16 14:27:34 · answer #7 · answered by alwaysmoose 7 · 0⤊ 1⤋
A fruit shake! Or grapefruit, those are very healthy, and good!
2007-03-16 14:33:05 · answer #8 · answered by Yep-itsMe 3 · 0⤊ 1⤋
i never get fat.
i can eat a cow before 9pm and still be a little toothpick...
i hate it... :( poopie...
but you can probably eat a granola bar.... maybe a fruit...
2007-03-16 14:27:52 · answer #9 · answered by watnowgurl 2 · 0⤊ 1⤋
basic fruits. i like to have low fat cottage cheese with fresh peaches. mmm. plus, it satisfies my sweet tooth without having to eat a bunch of crappy processed foods.
2007-03-16 14:27:16 · answer #10 · answered by Alaina 2 · 0⤊ 1⤋