i dont know wat to do like how to loose weight in 2 months but fast!!!! Help ideas.
2007-03-16 12:24:48 · 8 answers · asked by Anonymous in Health ➔ Other - Health
According to Ayurveda, which is a system of mind/body medicine having it's roots in India, there are a number of things you can do to increase the strength of your digestion and health of your body. I practice them, and I lost weight. There's more to it than I'll get in to here, but try this to start:
1. Breakfast,contrary to what you've heard, is not the most important meal of the day.But eat a light breakfast if you must.
2. The body's digestion is strongest in the MIDDLE of the day. Usually this is between 12-2 p.m Eat a warm cooked meal. Try to eat your largest meal at this time. This is by far the thing that made the biggest difference for me and my weight loss.
3. Sit down to eat, and focus on your meal-the taste, smell, etc. Try to do this without watching TV, reading, or doing anything that divides the mind and body. Take at least twenty minutes to eat.
4. In general, the later you eat, the lighter you eat. Try to have your last meal at least three hours before going to bed.
5. Sip warm or hot water throughout the day, to clear any "false hunger" signals that your body may be sending. According to Ayurveda, ice cold water dampens the body's digestive power.
6. Try to get to sleep before 10pm, which is nature's "slowing down"time. After ten, it shifts and you may get a second wind, and have trouble falling asleep. This is when many people reach for more snacks.
2007-03-16 12:59:36 · answer #1 · answered by two_dusty_boots 2 · 0⤊ 0⤋
Interval training. Get yourself an exercise bike. Every morning before you eat, set aside at least 20 minutes. Ride flat out for 8 seconds and rest for 12 seconds, repeat this for the full 20 minutes. This has been proven to work even without a healthy diet.
2007-03-16 19:33:17 · answer #2 · answered by millie3082 1 · 0⤊ 0⤋
Laci Le Beau Super Dieters Tea.GNC or www.lacilebeau.com But,don't try 2 rush it 2 much.The quicker u loose it,the more likely u r 2 put it bk on alot faster.Good luck!*
2007-03-16 19:54:01 · answer #3 · answered by Joyful 3 · 0⤊ 0⤋
exercise more and eat less. Its simple. Try to run everyday, or even just dance real hard to some music that you like. Try to only eat fruits and vegetables for 2 weeks( raw veggies only with no dressing). I lost close to 17 lbs like that.
2007-03-16 19:28:22 · answer #4 · answered by cocokutie 3 · 0⤊ 0⤋
It's simple math.....take in fewer calories than you burn off and you'll lose weight... this means either eat less, exercise more, or if you want to lose it "fast", then eat less and exercise more at the same time !!!!
2007-03-16 19:30:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
why is everyone obsessed with losing weight? if your happy with who you are then you shouldn't care what other people think! they aren't worth knowing! see a dietician who can advise you best if you really want to lose weight.
2007-03-16 19:29:03 · answer #6 · answered by joxster 3 · 1⤊ 0⤋
eat cabbage....cut it up instrips add lemon/vinegar salt and oil. it has 0 calories.....you burn it by digesting it. It eat everday a huge bowl if you want add some other stuff u like to it.
2007-03-16 19:45:39 · answer #7 · answered by amor_dove 3 · 0⤊ 0⤋
Go jogging everyday. Mile per day. eat small portions 6 times per day.
2007-03-16 19:27:46 · answer #8 · answered by msknowitall 5 · 2⤊ 0⤋