I have an addictive eating habit, and I recently gained about 15 pounds! What should I do to lose weight?

Answer 1

I love to eat also, but if your gaining weight, you have to slow down. Just eat very small portions 5-6 times per day. That way, you will lose weight and you will not deprive yourself. It really does work, because you are maintaining your insulin levels when you eat small portions more often.

Answer 2

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 3

what you should do is stop eating after a period of time like after 7:mp and donnot eat and go to sleep. to loose weight it's easy you could join a feetness club or buy a machine weights or every morning go outside and walk for 30 minutes and drink lots of waters. and cut of your food thats you eat and stop eating junk food.

Answer 4

i've gained about 20 pounds since january, so i've been trying to lose wait also.
i really only have access to junk food in my house, so to try and supress my appitite, i started to drink lots of water and low cal/carb energy drinks because i have access to stores that sell them. i also started exercising 30-60 minutes daily. i've lost about 2 pounds this week. since i can't really run, i set my tredmill on a high incline and run for 5 minutes, power walk for 10, run for 5, power walk for 10, etc. for about an hour. i'm burning about 600-700 cals/hour, but while i am walking i am drinking alot of water. i hope this helps you.

Answer 5

Stop eating so much

Answer 6

dont eat at night