I have been dieting for a couple of weeks now and i have been going pretty strong but i would like to know any dieting secrets that will help me lose weight faster or much more easier or just any tip. Im 18 and I havent felt this good my whole life!
2007-03-16 12:13:36 · 29 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's great...keep it up! Try these simple, but effective ideas:
1. Drink water instead of soda & juice.
2. Stairs instead of elevator
3. Blend ice and diet soda for a zero-calorie slushy
4. Try that 94% fat-free popcorn - 260 calories for the whole bag...and it's filling!
5. Eat a high fiber breakfast - you won't want to eat again until noon.
6. Park a few blocks from your office on nice days.
7. Start doing a 5-minute morning exercise routine...if you like it, expand it after a month or so.
Hope that helps. Keep up the great work!
- Mike
2007-03-16 13:22:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The best diet is no diet at all. You're putting pressure on yourself and making the matter worse. I try to do two things... eat something small every four hours, and eat an apple a few minutes before dinner (or supper, wherever you're from), it's somewhat filling so you won't eat as much. Remember... don't eat until you're full- eat until you're not hungry. In other words, eat a small portion and wait half an hour, you'll find you're not that hungry anymore.
2007-03-16 12:20:43 · answer #2 · answered by chaz_d_n 1 · 0⤊ 0⤋
Well no quarantee, but I am taking 1 tsp. cider vinegar, 1 tsp. pure honey and 1 tsp of warm water. Mix all together and drink that 3 times a day before each meal. I have so far lost 6 pounds. I did check this also with google. Good luck I hope it works for you too.
2007-03-16 12:23:15 · answer #3 · answered by lynda 5 · 0⤊ 0⤋
Drink lots of water. Stay away from sugar drinks like soda. I guess Gatorade is good once in a while like when your training but I'd drink more water then that.
Eat wheat bread. It gives you energy not fat.
Thats what I do. and I'm also a cyclist.
Good luck!
2007-03-16 12:18:33 · answer #4 · answered by katczinsky_914 1 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-07 05:01:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
switch up your ice cream dessert with fresh berries and light whipped cream
2017-03-16 08:07:45 · answer #6 · answered by Agustina 3 · 0⤊ 0⤋
Do 45 minutes cardio workouts a few times a week
2016-03-15 16:52:28 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2016-03-16 16:19:35 · answer #8 · answered by Charmaine 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-23 05:04:15 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-07-07 02:59:32 · answer #10 · answered by ? 4 · 0⤊ 0⤋