I am an 8th grader, 14 years old, and i weigh 177 pounds. i know that that is pretty overwieght, taken the fact that i am 5'2" tall. i've tried many different diets, and i am currently on a low carb diet. I'm having trouble shedding weight most mostly keeping it off. befroe, i was on a diet that consisted of me dieting for 3 days and eating regular for 4. i'd lose about 5 pounds a week, but i would gain it all back during the 4 days i ate regularly. everyone said i need to be careful of what i eat, but i am. i'm eating all kinds of low calorie and low carb foods and im not snacking greatly. i need help with losing my weight and keeping it off.
2007-03-16 12:13:26 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
why are people so bothered about their weight? is your mum or gran big? maybe you are designed to be this heavy. if your happy then what's the problem? you should go to your doctor who will refer you to a dietician and they will be able to sort you a suitable diet plan if necessary.
2007-03-16 12:20:00 · answer #1 · answered by joxster 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-17 03:43:17 · answer #2 · answered by Anonymous · 0⤊ 1⤋
Regular water comsumption is more important because dehydration can make you thin you re hungry
2017-03-15 01:43:51 · answer #3 · answered by Stuart 3 · 0⤊ 0⤋
Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-06-08 10:11:38 · answer #4 · answered by Delorse 4 · 0⤊ 0⤋
people who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight
2016-04-01 03:50:59 · answer #5 · answered by ? 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-04-09 13:19:14 · answer #6 · answered by ? 3 · 0⤊ 0⤋
push a grocery cart for 45 minutes
2016-08-27 03:13:20 · answer #7 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-08-02 11:21:14 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat a rainbow of colors have at least one brightly colored fruit or vegetable in each meal and if appropriate eat the skins thats where youll find a powerhouse of antioxidants
2016-04-24 04:08:29 · answer #9 · answered by ? 3 · 0⤊ 0⤋
spend 10 minutes a day walking up and down stairs
2016-03-23 02:43:00 · answer #10 · answered by Whitney 3 · 0⤊ 0⤋