what food have protein in it???

Question

because dad says i need to eat protein before my big test

Answer 1

Protein is made of amino acids and generally comes from meat products (such as pork, beef, chicken, fish[tuna and salmon are good lean sources]). But it can also come from lentils, beans (kidney, chickpeas etc) or protein shakes and powders.

Yes, he's right, protein helps a mind think. Try to eat at least an hour or more before your test as it has time to digest and become processed in your mind so you can actually think without your body concentrating on digesting instead.

Answer 2

nuts, seeds, soy products, tempeh, seitan, beans, lentils, peanut butter and other nut butters too. and your dad is right! eating well and sleeping well along with studying hard are the very best things you can do before a big test! good luck and also remember to stay hydrated, that means drink plenty of water and take your vitamins!

Answer 3

first of all your dad is confused, it was once thought that you have to eat a stake before you do any major sporting event. now they have discovered that it is bad to eat stake the night before and that we should be eating spaghetti. but any how any meat has allot of protein, but if you are a veggie like me beans , cheese , peanut butter, do wonders.

Answer 4

Assumeing you mean beside meat? soy beans and brown rice and hard red wheat. Protein power and make it into a milk shake.

Answer 5

All meats, fish, chicken, ect. Broccoli, beans, green leafy veggies, not just lettuce, but spinich and romaine. Peanut butter. Soy products, milk, nuts.

Answer 6

eat fish cos it has protein and is upposed to make you smarter.
anyway, meat, fish, eggs, dairy products, soy products(tofu, tempeh), seitan, and nuts all have protein in them

Answer 7

Meat, cheese, tofu, soybeans... protein shakes.

Answer 8

Basically anything with real meat in it. Not that processed garbage.

Answer 9

Meats, nuts & dairy

Answer 10

red meats, fish, chicken, peanut butter, nuts.