I need things like what to do to keep me occupied when i get hungry and how to keep on track and what to eat please help and come up with a bunch of good stuff for me please!=]
2007-03-16 10:36:55 · 10 answers · asked by kristen lopez 1 in Health ➔ Diet & Fitness
I find i have to keep busy - sometimes going for a walk with the dog if feef hungry works. Or get up and do something - its when i'm sitting around that i feel hungry!
Good luck.
2007-03-17 03:35:38 · answer #1 · answered by mustlovedogs0 4 · 0⤊ 0⤋
You sound like me!!
I made a chart of pictures of half pounds of butter. I keep the pictures on my fridge and every week when i weigh myself i get great joy out of being able to cross them off and see how much weight i am losing. #
I find it hard to be motivated and not snack so i have changed my snacking habits and i always have carrot batons in my drawer at work and in my handbag and a piece of fruit too. low fat yogurts are excellent too for in between meals. lots of walks - even if it is only to the sandwich shop at lunch time or the supermarket. i have lost 12 pounds in 8 weeks and have about 3 more stone to go but i am determined this time - sometimes its good to get a dieet buddy so you can support and cajole each other and be a bit competitive.
Good luck and dont give up!! The lonbg term goal will be brilliant but make sure you set your self achievable in between goals - like one to two pounds a week weight loss and 30 minutes a day excercise.
xxx
2007-03-19 07:00:51 · answer #2 · answered by bevflower 3 · 0⤊ 0⤋
For inspiration stick pictures of women of the size you aim to eventually be in the kitchen, maybe buy a new dress in the size you want to be as an incentive, I'm sure you know what foods to snack on/eat and which to avoid-if you don't look on the internet or join a slimming club as for how to occupy yourself, well, how do you normally occupy yourself?
2007-03-17 05:13:56 · answer #3 · answered by Snake eyes 3 · 0⤊ 0⤋
You don’t need to exercise for long periods of time. Short, sharp sets of exercise will produce better results should you work hard. Get a bypassing rope, skip for two a few minutes, do push ups for 1 minute, skip for two minutes, rest for starters minute. Then change the push around something else like sit ups and also do the set again. Repeat it five times and it’s a simple, effective workout that will improve results than a long manage or swim.
2016-12-26 03:11:52 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Keep a food diary. Seeing every morsel of food you’ve eaten in an day written down can provide help to see where you’re overdoing this, or reveal patterns or triggers to bad eating habits.
2016-02-22 17:30:12 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Music making you eat more. According to a study by the journal Psychology and Marketing, soft, classical tunes encourage you to take time over your supper, so you consume more foods. So, switch off – silence will always make you more aware of what you’re setting up your mouth.
2017-03-06 04:15:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Set performance-based goals. Always set yourself incrementally larger goals each week to be certain you’re engaged and have something to strive for. Each little achievement is also a reward that you’re going in the suitable direction. From doing 10 more squats to mastering a new yoga pose, whatever floats your boat.
2017-02-15 09:03:23 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Supplement your diet with Omega-3 – buy high class and they’ll boost your energy and burn more fat.
2016-07-16 05:50:49 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Supplement your diet with Omega-3 – buy good quality and they’ll boost your energy and burn more fat.
2016-02-25 10:23:41 · answer #9 · answered by Elicia 3 · 0⤊ 0⤋
It’s definitely not weight-loss, it’s health-gain. Think about your changes as a way to gain things, not lose all of them.
2016-05-01 06:43:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋