I've been exercising regularly for months so why does the scale say I've gained weight?

Question

I exercise about 5 times a week with a good mix of cardio and weight training, and i've been doing this steadily for a few months. But the scale says I've actually gained weight. Why? And how do i lose it instead?

Answer 1

try to stop eating as well

Answer 2

You DONT want to lose weight - the weight gain is normal and expected, especially since you are working out 5 times a week with a very good balanced training program.

What matters is your body fat ratio - which should be swiftly approaching zero at this point. You should be able to find at least 100 places nearby that will test you for this for a very cheap price.

The weight / height charts are to be avoided by you at this point. What matters to you now is you body shape and body condition. Weight means nothing to you now. As you become healthier and healthier, your body becomes heavier naturally.

At a certain point, your waist size will also increase slightly, and your arm, thigh and bust size will also increase as well. This is natural as you approach a totally fit body state.

Whatever you do, do NOT diet at this point - or ever again in your life. Continue whatever you have been doing. You are doing things just right so far. If anything at all, add a nutritionist to your list of people to work with and get an evalution of your diet - you may be undereating at this point, or soon will be and need to increase your intake on certain items in order to properly maintain your body correctly.

Answer 3

Muscle weighs more than fat. Are you doing high reps and low weight or low reps and high weight? If it is the latter, then you probably have gained muscle mass. Muscle is more dense than fat, but it takes up less space...if you gain muscle, your scale weight may go up even as you're slimming down. Rather than just using a scale to measure your progress, you can get your body fat tested on a regular basis to get a better idea of what you're gaining and/or losing. If that isn't an option, you can take measurements at different areas of the body...if you're losing inches, you're on the right track.

Answer 4

don't always trust the scale. Your weight fluctuates all the time because of water weight. But since it's a consistent weight gain, don't worry too much, you're most likely observing gains in muscle mass. Muscle weighs 3x more than fat I believe. Don't worry too much about you're weight, be more concerned with how you look and feel.

Answer 5

You have reached that point in your exercise routine that the fat loss has begun building muscle.
Now you need to do less weights and more cardio in aim to burn off more of the calories you eat. ALTHOUGH, for "ultimate" toning you should consult your physician before you over-exert yourself.
Your MD has a device that measures your BODY MASS INDEX that measures how your body metabolizes what you eat.
A weight scale measures only HOW HEAVY YOU ARE (including the water in your system (muscles, body fat, etc.)
Explain your goals and your program as any "reputable" Professional should recommend what to do now.

Answer 6

Your scale says that you weigh more because you are developing muscle which weighs more than fat. The muscle will soon burn away the fat, it usually takes a few months of working out. Keep eating right and exercising and you will see a difference.

Answer 7

Because muscle weighs more then fat.

You're probably losing fat and gaining muscle. Scales aren't everything! Does your clothing feel looser? Try keeping track by measuring your weight/thighs/hips... you should see the difference :)

Good luck!

Answer 8

the more u exercise the more muscle you gain (which weighs more then fat) so if you want to loose weigh diets make you loose weight or if u insist on working out insted go by mesurments insted of a scale.

Answer 9

this happens to me too. the time you weigh yourself may be the problem. I went to this website that estimated your weight throughout the day, i was shocked to see the results. one hour i weighed 2 lbs. more the next i weighed less. this also could be muscle that lowers your spirit, muscle weighs more than fat. OR your scale may be broken.

Answer 10

Sorry the finest, least perplexing way is to eat much less. The decrease your calorific enter, the fewer calorific output you need to dissipate workout ordinary, and so on. in case you have a sedentary, non lively life- you need to replace your nutrients intake to tournament (like customary workplace worker like me). which skill you need to substantially alter your ingesting behavior. Snack on uncooked vegetables like carrots- ultimately you will actual like them (and it is coming from a biscuit junkie!) Ask your Auntie to 'prepare dinner common salads- actual you're able to do this one- fairly person-friendly. No dressings inspite of the indisputable fact that- purely vinegar or lemon juice. attempt substituting fish for meat anyplace a threat. Your abdomen whilst prolonged ought to be no better than 3 of ytour clenche fists in length (the unquestionably organ). So element length ought to be no better than 3 fists- 2 fists vegetables, one fist protein. eat as many vegetables as a threat. No sugar, bread, no potatoes, no rice, no carbs- inclusive of bananas and avocado. Drink tea and occasional devoid of milk, cream or sugar. Drink undeniable water with some drops of lemon (the lemon boosts up you metabolism) once you get hungry- drink! you need to in all probability be thirsty! many common calisthenic workouts can narrow you down very rapidly- action picture star jumps/jumpin-jacks, wiast twists, walking instant. Doing squats bobbing up out of your chair then sitting, then bobbing up persistently- will paintings your leg muscle tissues way better than walking or working ever ought to. attempt taking multi-supplementations- it is in all probability why you crave nutrients- your physique isn't getting sufficient nutrients out of your weight loss plan. i grow to be around one hundred forty lbs when I left the army- I went as much as 254 2 years in the past- following the techniques-set I defined above- i'm now right down to a hundred and seventy- and have washboard belly for a guy of 60+- no longer too shabby says spouse. and that i hate working. better of luck-

Answer 11

well, if you don't cut back on your food portions and you exercise, you're not really going to lose any weight. Also, don't forget that muscle weighs more than fat.