what gives you energy to lift? I used to take No Xplode that i got from a GNC supplement store but the stuff is so much money so i just want like what types of food i can eat before lifting to give me lots of energy to go on and what kidna of stuff do you do to get you motivated to lift?
2007-03-16 10:01:45 · 3 answers · asked by nymetsfan23 1 in Health ➔ Diet & Fitness
right above your bench, you should try pasting a photo of fabio without a shirt.
2007-03-16 10:04:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
First, stay away from buying your supplements at GNC. Try http://www.bestpricenutrition.com. You can buy NO Xplode for $30.89.
As for another energy supplement, I love Redline RTD by VPX. You can buy 24 cans for less than $40.00 and it will last you at least a month if you use them on days you workout.
2007-03-20 07:51:33 · answer #2 · answered by Vetofunk 4 · 0⤊ 0⤋
a good bowl of oats about 40 minutes before a workout ..the complex carbs are used to make a fuel called ATP which your body uses for muscle contraction, so i think it's best to have an adequate supply of that. too little carbs can lead to a miserable unproductive workout...i used to use lemonade n.o-explode good taste, but a bit too expensive for me
2007-03-16 10:08:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋