What is the fasest way to loose 20 pounds in a month???

Answer 1

Who has time to count calories and who want's to? I had to lose 18 pounds in 1 month in order to go to a non-commision officer school while in the army. I did it, and I ate alot of food with little excercise. I came up with my own way to lose weight the healthy way by combining all that I have learnd through out my life. Do this and you will start to look and feel great with lots of energy in 1 to 2 weeks.

Here are the facts of how food and our body works:

Salt - stores water
Surgar - stores fat
Protien - burns fat and aids in lean muscle
Body - 24 hours to digest food.
Activities - heats the body to melt fat.

These are the rules I stuck with and had excellent results. Eat fish like tuna with no mayo it has tremendous amounts of protein and lean meats like brisket and baked or broiled chicken. Eat fat free deserts and food products one day and sugar free products the next day (hense the 24 hour digesting time frame). The only fats you should really have are the natural fats like avacado or fish fat which our bodies need. Drink flavored carbonated water witch is pure and it satisfies the craving for soda. Diet DrPeper, PepsI or Pepsi1 are best tasting diet sodas I found to help with the soda craving as well, but if you can do without them then thats even better. Eat lots of greens and fiber to help digest your foods. Activities like jumping alone will cause our bodies to heat causing the fat to peel off the stomach walls (SUGAR Hardens on the walls with fat!).

Shed about 10 pounds of water in just a few days by having absolutly no sugar intake or salt. Eat tuna from the can with salad and non fat dressing, chicken and steaks.

Remember, it is not how much you eat but when and what you eat. Excersising will defeneatly shed alot of pounds if you stick to the rules above (24 hr cycle). Do not eat 3 hours before bed time unless you excersise after words. If you are going to the restroom more than 4 times a day and your stomach is groaling with weird noises then its working (this is the melting fat leaving your body).

Just look in the mirror and ask yourself, WHY NOT ME?

Answer 2

You want the fastest way to loose 20 pounds in a month, do you?

That must mean you also want to gain 30 to 40 pounds within the year, because that's what's going to happen if you lose weight fast.

First, if you have a problem, it isn't really weight you need to lose, but fat.

Since muscle weighs more than fat, losing fat but gaining muscle may add to your weight, but you'll look a lot thinner.

Second, you don't want to start the old yo-yo (almost everyone who loses fast, gains MORE back, they often lose some of it fast, again, then gain MORE back -- thus, with each bounce, they weigh more than they did before -- SURE you WANT to do this?)

What you need to do is cut down on fattening foods, like fat, and eat more good stuff -- plants, mostly, and not as much fatty meat, or things cooked with lots of oil.

Drink a lot -- water and other healthful things, but not "diet" soda, which is counter-productive, as it makes you crave more sweet things.

Don't eliminate all fats and sweets, just take it easy with them. A little something naughty every day, a big naughty something once a week.

But, especially, move around more: take stairs, rather than elevators, walk, park farther from stores, banks, etc. dance around your house -- whatever things you can do to burn off what you eat, and what you've stored.

As I said above, obsession with the scale is NOT your friend -- I slimmed WAY down once, but actually put on a few pounds, by walking, swimming, riding my bike, and not eating as much gunk.

I'd look at the scale, and think "WHA?!?!?" but needed new clothes so my pants wouldn't fall off.

Don't do the dumb thing; do the smart thing.

You don't really need to weigh exactly 20 pounds less exactly one month from now -- your life will not be destroyed if you don't.

Really.

And five, ten, twenty years from now, you don't really want to have an even bigger problem than you do now, do you?

Answer 3

you should no longer lose THAT a lot in a month, yet you should do lots Do one hundred crunches and one hundred squats each morning and each evening. flow walking or run on a treadmill or some form of cardio for one hour another day. East healthful....devour breakfast, snack, lunch, snack, and dinner NO SODA!! drink a ton of water. Make your food fairly small yet 2-3 hours aside to shop your metabolism going...make your best meal breakfast or lunch and your smallest meal dinner...because you flow to mattress and ought to't artwork it off withstand candies and quickly food. strong success!?

Answer 4

It is unsafe to lose that much weight in a month. I know this is not what you want to hear, but for the sake of your long term health, you should plan on losing only 2lbs per week, 8lbs per month, which can be done easily through a combination of diet and exercise.

Answer 5

Stay away from salt completely. You will loose water weight.

Answer 6

Run...Alot