Looking for a 1500 and 1800 calorie diet meal plan with recipes.?

Answer 1

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!

Answer 2

If your counting calories a good website to do so is

www.sparkpeople.com



BREAKFAST:
Cantaloupe, 1 cup, diced 55 13 0 1
Milk, nonfat, 1 cup 86 12 0 8
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 100 24 0 3
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) (why are there duplicate items?) 100 24 0 3
Raisins, 1.5 miniature box (.5 oz) 63 17 0 1




LUNCH

Baby Carrots, raw, 5 medium 19 4 0 0
Peanut Butter, smooth style, 1 tbsp 95 3 8 4
Jams, preserves, jelly, 0.5 tbsp 28 7 0 0
Bread, whole wheat (including toast), 1 slice, thin (3-3/4" x 5" x 3/8") 92 17 2 3
Bread, whole wheat (including toast), 1 slice, thin (3-3/4" x 5" x 3/8") (why are there duplicate items?) 92 17 2 3





DINNER
Spinach, frozen, 0.5 cup 27 5 0 3
Milk, nonfat, 1 cup 86 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Brown Rice, long grain, 0.5 cup (why are there duplicate items?) 108 22 1 3
Oreo Cookies, 1 cookie 65 9 3 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mediterranean Baked Fish RECIPE, 0.5 serving (view recipe) 113 9 2 15





SNACKS
Grapes, 15 grape, seedless 53 13 0 0
Baked Potato (baked potatoes), 0.5 potato (2-1/3" x 4-3/4") 73 17 0 2
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Lipton Cup of Soup Cream of Chicken, 1 envelope 68 12 2 1

1600 CALORIES

Answer 3

Good for you for choosing a healthy range of calories for your diet. I would just suggest calorie counting...that way you can have choices of whatever you feel like at the moment and dont get 'caught up' in the monotony of a meal plan, which tends to throw me off the cycle of dieting

Answer 4

Counting calories makes people fat and depressed-- in other words, the average American. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 5

The recipies on this site are actually from 1200-3300 calories, to be used in conjunction with a workout program for xbox or pc's. You can use the calorie estimator and find which book is right for you:

http://www.yourselffitness.com/commitment/eat-right.aspx

Answer 6

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 7

go to: www.myfooddiary.com

I am IN love with this site. It counts everything you eat. All of your work outs and keeps track for you. LOVE IT I have only been on for one week and I lost 3 pounds.

Answer 8

well, there's always a book store, or you can ask your doctor for a meal plan.

Answer 9

they have recipes and stuff on the yahoo homepage all the time, why not check them out? some of them look really tasty, too.