I am really bad at running but in the army we run every where and since I cant run for a long period of time it is making me look bad in the company.. Can anyone tell me some tippers?
2007-03-16 09:02:11 · 5 answers · asked by bigred091185 1 in Health ➔ Diet & Fitness
run by yourself at your own pace.. don't force yourself. then when you run with the company try to keep up as much as you can. the only thing that you can really do is run at your own pace by yourself and soon enough you will find that you are faster and you can run for longer. good luck!
2007-03-16 09:14:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Just keep running. The only way to get better at something is to practice. Just pace yourself, and eventually your stamina will increase and you will be able to run longer and harder.
2007-03-16 16:11:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Keep running and keep running.. you will only get better at it... and it helps if you stop worrying about it.... you are disabling yourself by being afraid of running...
2007-03-16 16:16:45 · answer #3 · answered by Che K 2 · 0⤊ 0⤋
run hills. run hills.
2007-03-16 16:09:51 · answer #4 · answered by paridiseblue 2 · 0⤊ 0⤋
You mean IMPROVE.
2007-03-16 16:10:16 · answer #5 · answered by margarita 7 · 0⤊ 0⤋