hiz...!!! ma name is aliza and i am looking for lose some weight and its about 20 pounds and i have only 2 months to get rid of this heavy weight so iz there any natural herbal solution to get rid of 20 pounds without any side effects, i get many mails to use Hoodia http://www.gordoniihoodia.net/hoodia-balance what do u say would it works?
2007-03-16 08:41:23 · 13 answers · asked by Anonymous in Health ➔ Diet & Fitness
The safest way to lose weight is to eat right, which means to eat healthy, drink plenty of water daily, & go for daily walks. Each day, try to walk a little faster & a little further. Don't put pills, etc. into your body. Once you stop using pills, hoodia, etc, you will put your weight right back on. It takes food to keep your body nourished & healthy, & cutting out the bad foods will help you to lose weight sensibly, & keep it off. Cut out junk food & eat fruit when you're hungry. Watch your carbs & sugar intake, as that will put weight on you. If it's white, don't eat it. (bread, rice, flour, potatoes, etc) Good luck!!!
2007-03-16 08:55:06 · answer #1 · answered by Shortstuff13 7 · 0⤊ 0⤋
As with every other diet aid out there, the only thing that really works for weight loss is diet and exercise! These aids come and go and there's always a new great thing because people are looking for the easy way to lose weight. There is no really easy way. Trust me, I've done it all! Limit your calorie intake and get lots of exercise. General consensus says that healthy weight loss is 1-2 pounds per week. Good Luck!
2007-03-16 08:46:22 · answer #2 · answered by kenchesluvr 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
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2016-05-20 06:12:58 · answer #3 · answered by Lynn 4 · 0⤊ 0⤋
The only way I can think of to lose that much in 2 months is to cut your carbs. Bodybuilders do it, be ready to be annoyed all the time if you do.
2007-03-16 08:50:05 · answer #4 · answered by Luis 6 · 0⤊ 0⤋
a 50 minute beach volleyball game
2017-04-06 09:10:06 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Use a bathroom on a different floor and use the stairs
2016-06-29 05:59:41 · answer #6 · answered by ? 5 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-06-27 10:44:30 · answer #7 · answered by Alexander 4 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-05-21 05:58:55 · answer #8 · answered by Giselle 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-08-15 23:43:19 · answer #9 · answered by Nathan 3 · 0⤊ 0⤋
have fun lose weight no sweatrunning errands
2016-04-27 10:22:37 · answer #10 · answered by ? 3 · 0⤊ 0⤋