i am 13 and i was wondering...is it OK for me to take hair, skin and nails vitamins? can they cause bad health consequences? oh and do they cause other hair to grow, like arm hair or facial hair? help!
2007-03-16 08:19:09 · 2 answers · asked by ♥dIaNiTa♥ 3 in Health ➔ Other - Health
No they are vitamins just like a multivitamin, just the specific ones that help promote healthy skin, hair and nails. Yes they give you an extra boost of vitamins but it depends on how well you care for your hair, nails and body in the first place. Do you have a healthy diet? Do you work out on a regular basis? Do you drink enough water? It can serve as a boost but its not a magic pill. They don't have any hormones so nothing weird like extra hair will grow either :)
2007-03-16 08:27:53 · answer #1 · answered by Bonita Applebaum 5 · 0⤊ 0⤋
Take Vitamin E. No, there are no health consequences or excess hair because Vitamin E is good for you.
Some food also contains Vitamin E.
Also make sure you are drinking plenty of water because that will also make your hair, skin and nails healthier.
2007-03-16 15:34:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋