how can i lose like 20ponds? I like workout every night?

Answer 1

if losing some pounds of any description and inches is what you want then I would suggest you use a diet that is all natural and is rich in protein and vitamins, which is what the FDA recommends. I used a protein based diet after a friend who had lost a lot of weight with this recommended it to me. All the way through you feel great and energized, you also get great coaching and support along the way. The people are very friendly and gave me lots of great advice. I needed to lose 40 pounds and I did so with no problems. The products really work and you feel great whilst losing weight. I lost all my weight in less than four months and they have helped me to keep it off. I would definitely recommend using them. My sister did this also and lost 76 pounds in five months (She works out, I don’t). There is no pressure and they will even send you a load of free samples so you can try before you buy. The samples were the thing that initially convinced me that this was the right diet for me. You also a get a free complete health consultation with the samples, I think I just paid the postage, but for what I got it was well worth it. You have to go to my health abc.com to register your details to get the free samples and the free advice etc and then they just call you up and ask you a few questions. It was so easy. Their main site is www.myhealthabcmall.com and you can see all the products and packages and order from their. Its nice to have contact with real people who care about you losing weight and improving your health. I am in better health now than I have ever been thanks to these products and I know that I will continue to keep the weight off with the help I have received. I hope this helps.

Answer 2

Call a local excavation co., you can find them in the phone book. It depends on the size of the ponds but with enough dump truck loads of back fill and a good dozer you should be able to get them all filled in.

Seriously though... for starters you can work out all you want and if your diet doesn't support your weight loss plan you will never lose any weight.

And stop using the word "like" as an adj. and adv. in all your sentences.... it's "like" really annoying to read. The first letter of the first word of any sentence and the word " I " are always capitalized, and "20ponds" should be "20 pounds" or "20 lbs".

Answer 3

Since you are already exercising (the most important part of any weight control plan, without exercise no weight control plan works) I would suggest you drastically control your carbohydrate intake.

Since I've reduced my carbs to under 40 grams a day, I've been able to slowly reduce my weight by thirty kilograms. I've upped the protein in my diet, too.

Answer 4

if you Really do work out every night, depending on the intesity, you shoudl be gaining muscle pounds, also as a guy, you gain muscle a whole lot easier than us girls. Try weight lifting and running. Muscle wieghs more than fat, but gaining muscle loses fat. you can tell if you are musclular or not, muscle looks tones, fat is just there.
even if you work out insanely, you have to cut your food intake down. Eat healthy, be healthy.

Answer 5

To lose weight you must exercise and reduce how much you eat. If you want to to lose weight try jogging around the block a few times and not eating fast food and junk food.

Answer 6

Change your diet. Nothing fatty, vegetables and fruit included in diet. Also check out Protrim at healthquest.peoplesway.com. You can see a video at youtube if you search peoplesway.

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

Don't expect to lose weight immediately. If you combine diet and exercise, you will gradually lose weight and not gain any.

Good luck.

Answer 9

Go for hoodia gordonii, its south afrian diet plant pill for loose weight from face, belly, thights, hips, and its also reduces appetite and decrease weight and also burn calories, fats. i saw the drama and advertise of hoodia on BBCand CNN. http://www.gordoniihoodia.net/hoodia-balance
and yes even you can lose weight by hoodia, am too much sure bcoz ma mom is one of them who loose almot 80 pounds in 3 months, i know that a big time duration but finally she loose fats from belly, thights, hips http://herbalzilla.com/?getlook and also her extra fats and calories has beeeen burn that makes her more sexy figured, she was using Hoodia Gordonii for 3 months http://h-oodia.com/?getlook

Answer 10

Decrease your caloric intake in addition to working out.