i have done 20 minutes on the treadmill and i would like to get a second session of a dvd in, how long should i wait? (i have alot of errands to do later so i need to do it within a 4 or 5 hours.)
2007-03-16 07:17:53 · 4 answers · asked by Deb M 3 in Health ➔ Diet & Fitness
For a perfect routine, start with the treadmill and move over to a aerobic dvd or weight lifting routine. Your body will start to slow down if you stop and rest in between workouts. After your run on the treadmill, you should be revved up and energized. Take a quick water break and get movin!
(make sure after you are completely done with your workout, to slow down, do a few yoga moves and stretches, relax your body, your metabolism will be way up, and still be burning fat as you cool down)
2007-03-16 07:38:33 · answer #1 · answered by musclemuffingirl 2 · 0⤊ 0⤋
Go ahead and do it. I do 2 miles on the treadmill(about 35 mins), then the elliptical for 1 1/2 to 2 miles , and then I bike for 4-6 miles. I guess it also depends on how long you've been working out. If your just starting work your way up, so that you stay with it. Good Luck!!
2007-03-16 07:28:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If u take warm bathe, u can achieve this in the present day. so a procedures as eating is in contact, if u experience very hungry after exercising consultation, wait until eventually eventually the pang subsides. devour nourishing foodstuff with a lot of unpolluted culmination and vegetables being portion of it. chew each morsel a minimum of 32 circumstances. this can turn on signal to the mind once u have had adequate. as well this replace in eating form, take ordinary gentle routines and brisk walks daily. U will be able to achieve/shed all more beneficial weight gracefully and in a lifelike time span.
2016-12-02 02:36:02 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You don't have to wait. If you feel like running again go ahead.
2007-03-16 07:29:01 · answer #4 · answered by lestermount 7 · 0⤊ 0⤋