I've been getting on the treadmill and doing better at watching what I'm eating. But is there an exercise(s) that can do this fairly quickly? Like a months time quickly?
2007-03-16 07:10:56 · 5 answers · asked by CluelessOne 5 in Health ➔ Diet & Fitness
lunges here is a website to show you, I have had 3 kids and it worked for me.
http://exercise.about.com/od/exerciseworkouts/ss/bestbuttexercis_3.htm
2007-03-16 07:14:50 · answer #1 · answered by mikentammy76 5 · 0⤊ 0⤋
SQUATS
yes it sounds harsh but i have found this to be the quickest way to get a tight....well you know
get dumbells 5 pounds is more than enough and hold them out straight in front of you
have your legs spread even with you shoulders to give you ballance and then bend your legs down and lift your self back up
be sure to keep your arms extended and your legs in the proper position
only do this everyother day because trust me you will be sore keep doing this and in about 3 weeks you will have a sexy bum bum :)
2007-03-16 14:22:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
read tips on some great workouts to tone up and tighten on this site
2007-03-16 14:24:40 · answer #3 · answered by tuff luv 2 · 0⤊ 0⤋
Go under the knife.it's easier.
2007-03-16 14:18:48 · answer #4 · answered by please can i have a best answer 2 · 0⤊ 1⤋
lunges are great!
2007-03-16 14:18:57 · answer #5 · answered by holdontowhatyouhave 3 · 0⤊ 0⤋