I am 17 yr old girl & a science student so I am always busy in studing & don't have of time for exercising Even i am not interested in eating junk foods. To remain in shape I mostly eat the green leafy stuff cooked by my mother , but nothing is woring out for me. If anyone is reading my question than please do reply, I really do need a help. Thanks
2007-03-16 07:05:31 · 5 answers · asked by Nk22 1 in Health ➔ Diet & Fitness
Drink lots and lots of water
do excercise when you can take stairs
walk to the park and study there
while sitting suck in your tummy to strengthen the muscles
try and get half an hour early or stay up halfa nhour late and do a work out video
2007-03-16 07:15:42 · answer #1 · answered by badluckbear1 2 · 1⤊ 0⤋
You have to make time to exercise I get up at 4:45 am to work out if you are unable to get up any earlier try to do at least 30 minutes a day even if it's broken up into 10 minute segments any exercise at all is worth it or take the stairs instead of the elevator park far away in the parking lot am sure you have heard all this before. I sometimes walk on my lunch hour it's just a matter of making it a priority.
2007-03-16 14:17:30 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Diet alone will not make you fit. You need to exercise your heart to ensure good cardio-vascular fitness, and you need to do some sort of resistance training to tone your muscles.
Everyone actually has time to exercise, but it can be daunting. The main thing is the intensity of your training.
There are people who do exercycling for hours at the gym and are still overweight -- that is because they are not doing intensely enough.
So, in 30 minutes you can hit a couple exercises quite hard, or get your heartrate really going. That will help you a lot.
Also note that your brain power will actually be better for your studies when your blood is pumping faster. You will be much more alert. So it is actually worth not studying quite so much to ensure your well-being and fitness are taken care of.
2007-03-16 14:21:20 · answer #3 · answered by Julian A 4 · 1⤊ 0⤋
Are you needing to lose weight?-or just tone up? You may not be eating enough. If you don't eat enough-your body will go into starvation mode and store fat! Nobody can say they don't have time to exercise. If you have time to be on the computer, watch television, or talk on the phone-you have time. The personal trainers at my gym say that weight loss is 80% diet. Do not eat less than 1200 calories a day. Eat more often. Smaller amounts-more frequent. Check out these sites. One of them you will have to say your age is 18-b/c it won't calculate how much you should weigh for 17.
http://www.dietitian.com/ibw/ibw.html
http://www.fitnesspartner/jumpsite/calculat.htm
http://www.fitnessmagazine.com
http://www.calorie-count.com/
2007-03-16 14:22:20 · answer #4 · answered by orangecat43 3 · 0⤊ 0⤋
30 minutes everyday is not alot of time to fit into your schedual to do some extra workouts.
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-16 14:09:40 · answer #5 · answered by tuff luv 2 · 1⤊ 0⤋