I have anxiety disorder and paranoia alot of the time what should I do?
2007-03-16 06:45:50 · 5 answers · asked by Patrick 2 in Health ➔ Mental Health
You should visit your doctor for a medical evaluation. Also try to get into healthy lifestyle (eat healthy, exercise, avoid substances such as coffee, alcohol, cigarettes), start a therapy process (Cognitive behavioral therapy most recommended), take the adequate medicines for you recommended by your doctor, practice some type of spiritual discipline (God, Buhda, Mahoma, meditation, yoga, what ever you feel more comfortable with.
In case you are precribed medicines you can get them at:
http://www.allmedspharmacy.net , an International online pharmacy.
2007-03-16 06:58:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I can sympathize with you. I've had anxiety and panic attacks almost all my life. I've been in therapy before but resisted medication. Last year I finally decided to try medication and my doctor put me on Lexapro. My life has totally changed....I have very little anxiety and when I do I am now able to handle the stress and don't go into the obsessive thinking like in the past. I'm 55 years old and now see how much of my life could have been better had I tried the medication long before now. The doctor had told me it was a chemical problem and I couldn't wish it away. He was so right. I've had no side effects at all. Please talk with a doctor. Good Luck
2007-03-16 07:14:15 · answer #2 · answered by daryljan 2 · 0⤊ 0⤋
If you don't have insurance you need to go to federally funded behavioral health center, if you do have insurance the you need to see a Doctor as soon as possible. Either way they will give you the advice and medication that you need. Everyone is different so there is not just one answer to this question. In the mean time you need to keep busy, to keep your mind occupied, like exercise, cleaning, playing video games, doing something you enjoy or just simply talking with someone.
2007-03-16 07:01:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Hi patrick,
Have you seen a Doctor yet? it is very important to see your Doc and follow his advice to a T. ALso you can watch a movie called the Secret. It will help you
2007-03-16 07:22:19 · answer #4 · answered by Elias 5 · 0⤊ 0⤋
Face them.
2007-03-16 06:53:07 · answer #5 · answered by the_skipper_also 3 · 0⤊ 0⤋