Diet plans to lose 10 pounds in two weeks?

Question

I need to get some diet plans to lose 10 pounds in two weeks

Answer 1

Here are three ways you can easily lose 5-10 pounds fast:

1. Drop sugars from your diet for a week or two. For some people, all that's needed is to stop having regular white sugar for a short while. Don't put sugar in your coffee or tea, don't drink sugared sodas, and don't eat sugar-laden foods like doughnuts.

If dropping sugar alone doesn't help you start dropping weight, then drop carbs as well: Particularly simple carbs. Carbohydrates turn to sugar in your body, and thus they make you hold onto body weight and fat. Simply by dropping your intake of carbs for a week or two, you can drop as much as 10 pounds in 7 short days.

Now how much weight you lose will depend on how much you drop the carbs - and how well your body responds. Some people can limit their carbs to 100 grams a day and still drop weight quickly, while others may need to limit their carbs to just 20 or 30 grams a day. The point is: Limiting your carb intake for a week or two will almost always cause you to lose weight.

2. Go on a juice or vegetable fast. Juice usually works best here, because your body doesn't have a lot of fiber and bulk to process. It can simply extract the nourishment it needs from the juice.

You need to know though, that juices high in sugar could cause you to not lose weight as quickly. The best way to do a juice fast is to simply drink fresh squeezed lemonade. It's been said that you should sweeten the lemonade with maple syrup instead of sugar or artificial sweetners though, because that adds extra vitamins and minerals your body needs while fasting.

3. Take an herbal supplement. An herb like Chickweed for instance, will help curb your appetite. Kelp is an herb that acts like a diurectic: In other words, it helps you shed extra water weight your body may be holding on to. Chlorophyll is an herb that will help your bowels move, and sometimes this alone can help you lose several pounds of weight. You can also expel extra weight through your bowels by taking fiber supplements: Lots of them.

So there you have it: Three easy ways to lose 5-10 pounds quickly - usually in just a week or less. Keep in mind that this weight loss may not be permanent though, because the first week or two of weight loss generally involves losing water weight
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Answer 2

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Answer 3

You won't lose 10lbs in two weeks. You can lose maybe 3 or 4 in two weeks, but not 10. Weight lifting is a good way to help in the weight loss process as long as you don't do it on consecutive days. The main thing to do is cardio. Get that heart pumping, the more you move, the more calories you burn. Don't stop eating, though. This will slow your metabolism down, and you won't lose weight. Eat breakfast (healthy), as it jump starts your metabolism. Studies show if you don't eat breakfast, you'll eat more through the day. Stay away from fats and sugars, and take in lots of protein and fiber. Sorry there is no miracle cure to drop 10 lbs in two weeks yet! good luck :)

Answer 4

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Answer 5

It's unreasonable to lose 10 pounds in two weeks.

One pound = 3500 calories. People burn between 1500 and 2000 calories per day.

1800 calories times 14 days = 25200 calories burned, or 7.2 pounds if you eat absolutely nothing.

You would have to burn 2500 calories per day in excess of what you eat in order to lose 10 pounds in two weeks. There is no safe way to do that.

Answer 6

Try eating oatmeal and just cereal with skim milk for two meals a day. And eat a low carb lunch like a grilled chicken salad or tuna with low fat cottage cheese and fresh fruit. It worked for me it helps if start parking further than you normally do, and use the stairs as often as possible instead of the elevator, this is not in any way to be interpreted as exercise! But as small changes for a big wardrobe.

Answer 7

You can't do that safely. You can only lose 2 pounds a week

Answer 8

I don't think there are any that are going to remain beneficial to your health! You could try the drop a jeansize diet from Special K. Basically, you have a bowl of their cereal for lunch and breakfast and then a sensible meal. Hope it helps!

Answer 9

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Answer 10

Hey everyone, the greatest fat loss that ive ever had was by following the Triple trim tactic (just google it) without a doubt the most useful diet i've tried.