whats a good time for a high school sprint relay??
2007-03-16 06:01:32 · 7 answers · asked by Anonymous in Sports ➔ Running
4 by 100 =30-40 seconds
4 by 400 = 3-4 minutes
4 by 800 =7-9 minutes
[overall time, males and varsity teams should be right in these times if not faster, while females and junior varsity times should be on the time or slightly off]
2007-03-18 09:33:09 · answer #1 · answered by allstar12 4 · 0⤊ 0⤋
The sprint relay is usually the 4x100. A good time is under 42 seconds for boys and under 45 for girls.
2007-03-17 15:14:44 · answer #2 · answered by lestermount 7 · 1⤊ 0⤋
Do handoffs really make a difference? Handoffs can make the race. I have no idea what race you're running in 43.57 (seconds, minutes?) and not knowing if handoffs make a difference. I guess you're talking about a 4x100m, then handoffs basically make the race. A smooth transition of the baton so that the baton itself doesnt slow down at all between the two runners is the key to any sprint relay.
2016-03-29 01:46:02 · answer #3 · answered by Lori 3 · 0⤊ 0⤋
I RAN TRACK I RAN THE 4*400 METERS WE RAN A 3.15 AND THE 400 A RAN A 48.5 BUT VARSITY SPRINT RELAY SHOULD BE AROUBD 41-44
2007-03-16 20:40:14 · answer #4 · answered by bb 1 · 0⤊ 0⤋
You didn't provide enough information. Who's participating? Where are you? What city and state? That determines the time because of weather conditions. A good time will most likely be between 2:00pm-3:00pm when its not too hot.
2007-03-16 06:18:21 · answer #5 · answered by deej 2 · 0⤊ 0⤋
which event?
4x100? should be under 50 seconds.
4x400? should be under 4 minutes
4x1mile? under 19 minutes
2007-03-16 07:48:07 · answer #6 · answered by Kutekymmee 6 · 0⤊ 0⤋
i dont know but our high school team just foucus on beating the district record. and we always come out on top
2007-03-16 16:38:26 · answer #7 · answered by Anonymous · 0⤊ 0⤋