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Protein Drink to buy to lose weight and to gain muscle...

2007-03-16 05:44:37 · 2 answers · asked by mysteryousmtz 6 in Health Diet & Fitness

2 answers

Well protein drinks are most efficient when used right after exercises...and best absorbed 2 hours after you are finished.

2007-03-16 06:01:31 · answer #1 · answered by Anonymous · 1 0

None, all protein drinks are highly processed. It is better to use whole foods, vegetables, nuts and seeds. These are easier for you to digest, and less expensive. Try a raw food vegan diet and you will get so much better results than using processed or synthetic drinks.

2007-03-16 13:00:39 · answer #2 · answered by Che K 2 · 0 0

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