Weight Watchers?
I am 18 years old and want to start weight watchers. I am 5'4 and weigh 136 pounds. How many points a day should i be eating?
Anyway i can get one of those books with all of the points of everything??
Has anyone done it that can give me some tips?
I would like to loose 15-20 pounds
2007-03-16 05:36:47 · 3 answers · asked by Lindsay 3 in Food & Drink ➔ Other - Food & Drink
the dietitcians say 2500 for a man & 90grams of fat.
woman=1900g & 70g. but to lose weight man=2000g & 70g.
woman 1400 & 50g. plus regular exercise.
2007-03-16 05:45:30 · answer #1 · answered by Boggle7667 1 · 0⤊ 0⤋
At 5' 4" you are within a healthy range of BMI. Why would you want to lose 15-20 pounds? All I can say is exercise, you don't need Weight Watchers. Good Luck.
2007-03-16 05:42:45 · answer #2 · answered by treasureyourself 4 · 0⤊ 0⤋
Oh please don't make ur life mierable by getting into points and then having ur foo, Instead Eat and be Merry - A Little excercise will help u loose weight Eg. brisk walk for 30 mins once in a day will keep u fit n fine
2007-03-16 05:42:13 · answer #3 · answered by priya k 1 · 0⤊ 0⤋