what are the health benefits of eating fruit?

Question

i used to eat a fried chicken sandwich everyday for lunch... and now i started eating a bowl of melon is there any real health benefit to this

the sandwich is a clux delux sandwich by kings delight... they serve them at the store where i buy my lunch everyday

Answer 1

fruit has fiber, vitamins, minerals
Benefits of fruit on the digestion
Most fruits function as natural laxatives, helping to regulate your body's digestive process. They provide roughage and fiber that is important in helping your body get rid of wastes.

Benefits of fruit as a protection from illness
Fruit contains important vitamins that your body needs to stay healthy. Oranges and other citrus fruits, strawberries and many other fruits contain vitamins C, A and E which are important anti-oxidants, protecting your body from the damage caused by free radicals.

Newly discovered phytonutrients add to the benefits of fruit
The bright colors of many fruits are actually another source of benefits of fruit. The pigments that make blueberries blue and cranberries red are actually something called phytonutrients. Phytonutrients are extremely powerful antioxidants that help protect your body against cancer-causing free radicals and may slow down some of the effects of aging.

Benefits of fruit for the brain
Not surprisingly, studies have shown that a diet high in fruit can help prevent many of the symptoms of diseases like Alzheimer's disease and other deteriorating conditions of the brain.

The benefits of fruit are so well accepted that the USDA recommends at least five servings a day of fruit in your diet.


Research reveals new melon health benefits

Watermelon has always been a good source of vitamins A and C, and provides potassium and fiber. But now consumers have even more reasons to enjoy a sweet slice of the tasty fruit.

Findings from USDA scientists indicate that watermelon contains high levels of lycopene—an antioxidant that may help the body fight cancer and prevent disease. Found only in select fruits and vegetables, lycopene is very effective at trapping cancer-promoting agents called free-oxygen radicals.

A study conducted by Harvard University researchers found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing certain cancers, especially prostrate cancer.

A cup and a half of watermelon contains about 14 or 15 milligrams of lycopene, a higher level of this antioxidant than is contained in many other fresh fruits or vegetables, according to USDA research by plant physiologist Dr. Penelope Perkins-Veazie. Lycopene is found only in red watermelon varieties. In fact, it gives watermelon its red color and in some cases, the redder the watermelon, the more lycopene it contains.

“We think there are a lot of potential uses for watermelon that haven’t been explored yet,” said Perkins-Veazie. “Watermelon can be a functional food—one that may help prevent certain diseases.”

On this National Watermelon Promotion Board sponsored research project, Perkins-Veazie is working with a team of scientists from the USDA-ARS, Oklahoma State University and Texas A&M University at the South Central Agricultural Research Lab in Lane, Okla.

“We have always known that watermelon offers a number of benefits,” said William Watson, executive director of the NWPB. “But as lycopene continues to emerge as a possible important, effective agent in disease prevention, we saw an opportunity to explore other health benefits our product could offer.”

In addition to lycopene, watermelon offers a host of other health benefits. It is fat-free, yet delivers 100 percent on the critical energy component found in functional foods.

“We’re pulling out all the stops on this year’s national publicity campaign so we can reach consumers with this exciting news,” said Heidi McIntyre, NWPB director of marketing. “This new effort includes a health and wellness brochure that will be offered to consumers via our website.”

Answer 2

How can eating more fruits improve your body’s health? If someone doesn't eat fruit at all, that someone can not eat more fruit. They can start eating fruit. If someone already eats a lot of fruit, more of it isn't going to really help either, can even be toxic. Fruit has a lot of natural fibers, minerals and vitamins. In todays world, fruit also contains chemicals and toxins, the stuff off the supermarket counter was chemically treated and picked before it was ripe, so there is more caution invloved compared to health benefit when thinking about it. Strawberries are good, too many will make you sick. I have read where people have died from too many strawberries, toxicity levels. Eating more fruit alone can not improve your body's health. It can enhance one's immune system. It takes a lot more than fruit to maintain a healthy life-style, like more exercise and fresh air.

Answer 3

The chicken sandwich was probably a lot higher in calories (benefit #1 of fruit bowl). Also, fruit is high in fiber and has natural vitamins and sugars for energy (benefit #2). Food that are high is fiber fill you up which helps us eat less. See the link below for other foods that are high in fiber...you'll notice that most of these are fruits, veggies, and grains. Hope that helped.

- Mike

Answer 4

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Our Body needs the vitamins and essence minerals to work properly and provide organs nutrients they need to be in good tone! Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.
Eating Fruit Provides Health Benefits
The nutrients in fruit are vital for health and maintenance of your body. The potassium in fruit can reduce your risk of heart disease and stroke. Potassium may also reduce the risk of developing kidney stones and help to decrease bone loss as you age.

Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate. Folate helps prevent neural tube birth defects, such as spina bifida.
More Health Benefits of Fruit:

Eating a diet rich in fruit may reduce risk for stroke, other cardiovascular diseases and type-2 diabetes.
A fruit containing eating pattern is part of an overall healthy diet and may protect against certain cancers.
Fruit helps maintain optimum health due to the health promoting phytochemicals it contains – many of which are still being identified.
One to 2-1/2 cups of fruit are recommended each day, depending on how many calories you need. To find out how much fruit you need, try the Healthy Eating Planner.

Joan Diamond of fruit baskets Unlimited in New York city

http://www.healthyeating.org/Healthy-Eating/All-Star-Foods/Fruits.aspx

Answer 5

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Answer 6

Health benefits of strawberries are

Strawberries control high blood pressure

Strawberries contain potassium that lowers the risk of high blood pressure and also act against the ill - impact of sodium. The heart-shaped silhouette of strawberry is good in lowering of high blood pressure. It has adequate amount of fibre, which also lowers blood pressure. The presence of magnesium nullifies the effect of sodium, thus control high BP.

Strawberry reduces inflammation

Strawberries act as one of the best anti-inflammatory agents. The presence of various antioxidants and phytochemicals reduces the impacts of joint problems which causes arthritis. It is one of the powerful superfoods that are beneficial for arthritic patients. In a recent study, it has been indicated that eating 16 or more strawberries per week lead to lesser development of inflammation in the body. Regular eating of strawberry solves the problems of intestinal inflammation that is common to people above 60. Strawberries contain bio-chemical compounds like anthocyanins and ellagic acid, which act against inflammation. The phenolic content of strawberries reduces the risk of inflammation by suppressing inflammation causing enzymes. Due to anti-inflammatory in nature, strawberries are good for patients who are suffering from asthma, atherosclerosis, cancer and arthritis. It seems it acts as reverse inflammation.

Answer 7

fruit is very healthly its full of vitamins..

mainly vitamin C which helps in fighting off colds..

plus fruit is very yummy

Answer 8

ur the pretiest lady!!!!!!!

u cant b more pretty so there is actually no bennifit left wat u can get by eating fruits