And perferably a free site. thanks!
2007-03-16 05:00:58 · 7 answers · asked by Alice 1 in Health ➔ Diet & Fitness
www.sparkpeople.com
2007-03-16 05:03:19 · answer #1 · answered by ssgtballard 3 · 0⤊ 0⤋
www.sparkpeople.com best part is its free so if you start to slack its not as bad you're not wasting money! (Please put you were refered by mewiegele if you decide to join and check it out. you get points for logging in and refering members. The points dont do anything so I dont know why I care but I do I guess.)
ANywyas. I've used it off and on for the most part everyday and lost 30 lbs since December 1st. Good luck!!!
2007-03-16 05:07:06 · answer #2 · answered by mewiegele 2 · 0⤊ 0⤋
i go with the others and say sparkpeople.com it has a great workout log and diet log...you can even create your own fitness//diet goals and track those as you complete them
2007-03-16 05:15:19 · answer #3 · answered by angelicasongs 5 · 0⤊ 0⤋
Yeah. E-diet.
2007-03-16 05:03:00 · answer #4 · answered by Luski 2 · 0⤊ 0⤋
www.mypyramidtracker.gov
This site not only allows you to track your food intake and physical activity, it calculates an "energy balance" for you. It's very helpful in determining your food and activity needs.
2007-03-16 05:08:31 · answer #5 · answered by CW 3 · 0⤊ 0⤋
e diet
2007-03-16 05:03:28 · answer #6 · answered by Deb M 3 · 0⤊ 0⤋
http://www.intense-workout.com/
2007-03-16 05:04:38 · answer #7 · answered by jquick13 4 · 0⤊ 0⤋