this is serious : can someone help me ?

Question

ok i am 16 years old 5ft 3in and i started to have signs of anorexia . i am 98 lbs and i need to gain atleast 5lbs back . i dont know hot to do it . i dont want to get a gut or anything . what should i eat and not be eating ?? if i go to the gym what should i train to stay toned .. i am toned right now but i dont know if i gain weight on will my toneness go away ?? how many calories should i be eating daily in what types of food ?? is eating something like an egg and cheese sandwich not a good idea ??

please help <33

Answer 1

Please see your doctor. They can help you work out a nutrition plan.

Answer 2

I think you need to get some help for the anorexia. It isnt a matter of what to eat at this point. Just the fact that you acknowlege you are having "signs" of it is a problem. Have you seen anyone for this? Have you talked to your parents or a school counselor about this?

Answer 3

Anorexia is not based on weight. It's a fear of gaining weight.. it's purposefully being underweight because you feel fat. Just because you are under 100 pounds does not mean you are anorexic.

Here is a 'gaining weight' calculator, so you know how much to eat, what to eat, ect.

http://www.freedieting.com/tools/weight_gain_calculator.htm

Good luck! ;)

Answer 4

your toned because your skinny. If you gain weight by training and eating properly you shouldnt loose your tone. Protein and carbs!

Answer 5

You need to contact a nutritionist. They can help with a healthy eating plan and work out program. Please seek help, anorexia is a very serious issue.

Answer 6

get a personal trainer tell them you want to gain 5 pound they will help you in a healthy way

Answer 7

You can go to GNC and let them know you want to put on weight and see what they recommend.