how can i lose weight fast? but safely without surgery at the same time?

Answer 1

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 2

1

Answer 3

i'm a 34 3 hundred and sixty 5 days old lady (only employing my fiance's laptop), in order that which you know - i'm no longer a guy. in any case, I weighed 202 lbs. 3 years in the past and that i've got lost sixty 5 of that. i attempted a number of of countless issues and have chanced on those to be the main smart: locate out what your appropriate calorie intake is on your age/length. eat smaller parts extra or less each and every 3 hours. workout a three-6x a week doing a minimum of 20-30 minutes cardio plus capability coaching 3x a week (as a 13 3 hundred and sixty 5 days old you may wish coaching with this inspite of the indisputable fact that as your physique continues to be changing). end ingesting 3 hours till now bedtime (it is the #a million situation that works for me) and drink 8 glasses of water an afternoon. yet another substantial situation is - locate out why you're overeating. a lot of human beings eat for reasons different than starvation. this could assist you preserve the burden off as quickly as you lose it. It surely is a number of of problematical paintings. You do ought to attend and see, yet once you stick to those coaching and eat nicely and workout consistently you would be effective to shed extra pounds.

Answer 4

Herbalife!

http://www.HerbUrHealth.net

Answer 5

I released 48 lbs and 88 1/2 inches. I feel awesome and have more energy and stamina. I used a unique cleansing system that cleanses yoru body from impurites.

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Answer 6

I would research a raw diet. It may be hard to give up tempting cooked foods, but you will be amazed at how the weight slips off and how great you feeel.

best of luck

Answer 7

drinking a lot of water is great because it flushes your system. it's also working for me too. good luck !!
by the way, drinking a lot of water will make you go to the bathroom A L0T !!