I do a thirty minute circuit on 17 machines, its kind of intense, but not crazy. When Im done, I feel sick to my stomach and lightheaded, and very foggy? what could this be? and if you know, could you tell me what I could do about it?
2007-03-16 03:48:08 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
When someone works out, his or her heart pumps harder and faster, increasing blood flow to the actively exercising muscles. Blood vessels in the skin expand to dissipate heat. When exercise ends suddenly, the heart slows down its pumping activity, decreasing blood circulation even though blood vessels remain dilated. As a result, blood pressure can fall and a person can feel dizzy or even faint.
It can be common for someone to feel lightheaded or dizzy when s/he abruptly stops arduous physical activity. Feeling this way after exercising is probably not dangerous. However, if a person feels lightheaded or faint during exercise, that may indicate a serious heart condition. S/he needs to stop exercising and get medical attention and evaluation.
If someone feels faint, s/he needs to lie down so his or her head is level with his or her heart. Blood flow to the brain will increase, causing the feeling of faintness to abate. Maintaining good nutrition is also important if one is a vigorous exerciser.
To help limit or prevent feeling dizzy or lightheaded after exercise in general, cooling down adequately is key, coming to a full stop only after gradually decreasing activity. Slowing down in this way can help by maintaining heart rate and circulation and only gradually reducing them
2007-03-16 03:53:55 · answer #1 · answered by samantha j 2 · 1⤊ 0⤋
It's Low blood sugar. Last year in track i was starting out and only on my SECOND mile i had the same symptoms as you and passed out. I went to the doctor that day and it was because i hadnt ate all that day. So its your blood sugar because you barely ate like a snack for breakfast. Try (forcing=( ) eating a WHOLE bowl of cereal. I havent felt like that since then. And if this happens again just sit down or stop for a while and tell your coach whats up. And drink something like water. I hope you feel better!!! :)
2016-03-16 21:32:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Amandaly is right. These are the symptoms that you are approaching hypoglycemia. Carbohydrates are the primary fuel for the brain.
I have personally had to administer first aid to strangers who became hypoglycemic while working out while on low carb diets (on 5 separate occasions).
They all reported symptoms that are identical to those that you did.
This problem has become so common now that many fitness professionals are nicknaming these events as "Atkins attacks".
Here is a link that gives some info about low carb diets.
2007-03-16 04:01:35 · answer #3 · answered by fitman 6 · 0⤊ 0⤋
Make sure you have something light to eat before your workout, like a piece of fruit or a granola bar. Also, make sure you are drinking plenty of water throughout the day.
2007-03-16 03:51:51 · answer #4 · answered by courtneyj00 3 · 1⤊ 0⤋
Do you eat properly, drink plenty of water/energy drinks, and whatnot during your work out or before it? It is recommended you drink at least 2 glasses worth of water/energy drink before workout, at least 1 during, and 2 after. Also, your blood pressure could be going too high or too low and thus your body is telling you something is wrong.
2007-03-16 03:51:31 · answer #5 · answered by Anonymous · 2⤊ 0⤋
You are probably deprived of energy and experiencing hypoglycemia, which is a lack of blood sugar. Your nutrition plan may not be sufficient. You need plenty of complex carbohydrates to provide you the energy you need to exercise vigorously. Furthermore, your muscles need protein to maintain their strength and endurance. Eat 4-6 well-balanced, low-fat, small-portioned meals each day. Your metabolism will remain at optimum levels, you'll have your needed energy, and you'll sleep better too.
2007-03-16 04:32:42 · answer #6 · answered by CPT Jack 5 · 0⤊ 0⤋
It can happen.
I've had some times where I almost passed out or threw up.
You could try slowing down or try switching what you drink.
If you're drinking water try Gatorade and vice versa.
2007-03-16 03:52:20 · answer #7 · answered by Matthew L 4 · 0⤊ 0⤋
It could be you are not giving your body the fuel it needs to work out that hard. Go on the website below. And make sure you are getting plenty of WATER. Remember, nothing substitutes water! You body needs it!
http://www.mypyramid.gov/
2007-03-16 03:58:22 · answer #8 · answered by fairiesbreath 3 · 0⤊ 0⤋
one word, one simple act, it is an involuntary thing, called BREATHING. i bet u are holding your breath during your workout when u are pushing and pulling on the weights. slow your reps down a lil bit and concentrate on your breathing more
2007-03-16 03:55:54 · answer #9 · answered by tre_132mp 4 · 1⤊ 0⤋
either the work out is too intense for you or you have low blood sugar. Call your doctor.
2007-03-16 03:53:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋