a-decrease aerobic activity and increase anarobic activities
b-increase aerobic activity and decrease anarobic activities
c-decrease protien intake
d-increase carbohydrate
2007-03-16 03:45:03 · 15 answers · asked by tony63 1 in Health ➔ Diet & Fitness
The answer is A. He needs to do enough aerobic activity to keep his heart rate up, and then really focus on resistance training (i.e. weight lifting). More reps, less weight = tightening up your skin to tone around your muscles, more weight, fewer reps = bulking up, building new muscle.
2007-03-16 03:50:00 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Decrease cardio and increase weight lifting.
However, being low on carbs actually inhibits glycolysis and causes people to be weaker so increasing carbohydrates would not hurt. That is why some of the strongest athletes pound for pound eat relatively high carb diets (i.e. rock climbers, powerlifters, gymnasts)
2007-03-16 03:51:59 · answer #2 · answered by fitman 6 · 0⤊ 0⤋
get into strength training, do not increase carbs but retail or increase proteins. Strength comes only from proteins.
2007-03-16 03:48:53 · answer #3 · answered by shgo 2 · 0⤊ 0⤋
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