How to defeat your bad mood?

Answer 1

First you can try distraction techniques. There are various ways of doing this from choosing heavily focussed activities such as shopping or gardening to simply reading signs that you see whilst out walking backwards. An alternative to reading the signs backswards is to spell them backwards.

If you are at home, try this relaxation technique.

1)Sit or lie down comfortably and close your eyes.
2)Picture in your imagination yourself in a safe place. That place can be anywhere but it must be somewhere you consider safe.
3)Breathe OUT slowly. You must breath out first as this stimulates the relaxation response. Try to count in your head as you breathe out for between 7-11 counts.
4)Breathe in Slowly. Again try to count in your head as you are doing this for between 5-7 counts.
5)The out breath must be longer than the in breath in order for the relaxation response to be continually stimulated.
6)Repeat steps 3 and 4 until you are feeling calmer.
The Self-help Toolkit on the website below may be able to give you further information.

Answer 2

I actually don't know your exact meaning of "bad mood" but first of all you need to have Psychiatry visit because some mood problems need specialist approach. After that you may benefit from psychoanalysis, psychotherapy, relaxation techniques, having more fun and sport like swimming.

Answer 3

Exercise

Call a friend.

Go for a walk.

Play with your pets/children.

Watch a funny movie.

Answer 4

You can take a Nature's mental health supplement
no side effect
http://www.wholisticherbs.com/at-ease-HOW.html

Answer 5

EXERCISE!!!