now i can't stand properly i feel pain in my stomach what should i do to relieve that pain and what i should eat more during and after work out is it possible that in 14 days i can lose the fat belly?
2007-03-16 03:08:59 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
I need you to pay attention for a few minutes here. You CANNOT loose belly fat in that short of time. If you are as big as you sound, by driving your Bod as hard as your are thinking, you will be courting a heart attack.. I applaud your efforts to get fit, but please, go get a professional coach (probably one at the gym) to come up with a program to match your goals. You should then take all the information the coach gives you and run it by your doctor to make sure it isn't going to cause you any problems. A deliberate, well thought out plan will cause you to be successful with this, while an uninformed, emotion based plan is doomed to fail. Do yourself a huge favour, and take this on wisely. You CAN do it!!!!!
2007-03-16 03:20:35 · answer #1 · answered by al b 5 · 0⤊ 0⤋
Information to lose stomach and waist fat can be found at http://www.toloseweight.org/losestomachfat.html
2007-03-19 03:22:00 · answer #2 · answered by Anonymous · 0⤊ 0⤋
it will take more then 2 weeks to completly lose it..
my guess is keep at it..
and stop drinking pop/soad even diet (if you are)
2007-03-16 03:15:42 · answer #3 · answered by steph 6 · 0⤊ 0⤋