how do you loos wight?

Question

what can i do to not geat rilly big and just stay at home what can i be doing to loos all that wight i just gand

Answer 1

goo on a doot !

Answer 2

Lose Weight

1. 5 Alive - five fruit and vegetable servings per day
2. Add fiber and flax seed pills
3. Exercise - go up and down the steps of your home at least for five minutes - 3 x per day.
4. Get outside and walk around the block at least 3 times per week. If you drive a car, make sure you park far from any entrance to a building, and walk, walk & walk more.
5. No more soda - unless it's made with Splenda - the alternative sugar with 0 calories.
6. Drink 8-10 glasses of water a day
7. Forget white bread, white sugar, and if you need sugar try Splenda - 0 calories but is sweet.
8. Write down a list of what's bugging you, yes every darn thing that you call yourself or what others have called you, everything you don't like.
Sometimes it's not what you eat, it's what's eating you!
9. Make a list of what qualities you admire in others, all of the good things in life you want to accomplish, where you want to travel, etc.
10. Now take the list of what's bugging you and tear it up and throw it away. It served a purpose to make you face what's bugging you.

11. Everytime you get stuck, make the list of what's bugging you and now you know what to do with the list when you're finished.

12. Spiritual development - what are you doing to develop your qualities in life. If you don't feel close to GOD, who moved?

13. Every time you pass a mirror, smile - yes a big smile as you are taking back control of your life!

GOD bless us always.
MBA-Boston Univ.

Answer 3

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

Answer 4

The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.

Anyway, if you want it simple, here it is in ten steps:
1. protein is good...eat plenty (about 30% of your caloric intake)
2. fats are good and bad...know the difference
3. saturated and trans fats are the bad ones - limit these
4. poly- and mono-unsaturated fats are good - don't be afraid of them
5. carbohydrates are good and bad...know the difference
6. fibers and complex carbs are the good ones - eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones - limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water - lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)

For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.

Answer 5

loos wight by

Fat Loss Factor Program Review
http://www.ii1ii.com/4u/895

Answer 6

first try typing with correct spelling and english so we can help and understand

try getting a home gym or workout video

workout for 30 minutes to an hour a day doing a bunch of different exercises like cardio, kick boxing....

Answer 7

Take in less calories and exercise. A daily thirty minute work out just doing cardio will be a great start.

Answer 8

don't eat at fast food resteraunts
cut out pop/soda even diet..

drink some green tea..

run up and down some stairs.. for 20 minutes a day..

Answer 9

Starting out small. Such as changing your diet,
ex) drinking water instead of soda
And stepping it up to running and walking, or simple excersizes!

Answer 10

the most important thing for you to do is learn to spell...failing that, learn to use spell check


i do not know what ganding wight is....or how to loos it...

Answer 11

eat right
work out 3 times aweek