Hey I just wanted some input....I am gonna start doing weight watcher again. I did it last year and llost about 45 lbs. I noticed thist time it's much harder to lose weight. My sister is getting married June 2 and I want to lose about 20lbs I am in the 20-22 point range and I was thing about eating weight watchers Smart ones for breakfast lunch and dinner and having grapefruint in between I know it is great for weight loss! Do you think this would be a good diet plan? I also excersize for about an hour every moring and I want to walk at night!
2007-03-16 01:50:08 · 15 answers · asked by ashley32754 2 in Health ➔ Diet & Fitness
I started WW last year and lost 60 lbs. It is a great way to lose weight but remember that healthy weight loss is 1-2 lbs per week. I eat SmartOnes every now and then because weight loss is great but you don't want to increase your sodium intake at the same time. I lot of frozen dinners have anywhere from 600 - 1500 mg of sodium. The daily recommended maximum is 2300 mg. So watch the sodium and incorporate fruit and vegetables with them as well. Most of them don't include any.
2007-03-16 01:55:32 · answer #1 · answered by Talene 1 · 0⤊ 0⤋
I wouldn't eat smart ones for all meals. Too much sodium. How about a bowl of cereal for breakfast instead? And maybe a banana?
Also, grapefruit is good but if you overload on it, you'll get sick of it and crash. You should alternate your snacks with other things such as low-fat popcorn, Kashi cereal, oranges, apples, cut up cucumbers, etc.
Good luck! Remember to drink lots of water! I did WW and loved it! Always had a problem with the last 10 pounds though. This is NOT good advice, but I did start smoking about 3 years ago and the 10 pounds came right off!!! It was a very stressful time though, so maybe I just wasn't eating enough either.
2007-03-16 01:54:48 · answer #2 · answered by beckdoobster 2 · 0⤊ 3⤋
Sweet potatoes help you lose weight
2016-04-10 09:49:12 · answer #3 · answered by Vicki 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-03-18 01:47:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
It def. is! I am on it, and I have lost so much weight on it. It really does work. I try to aim for around 15-20 even though I am in the 24 point range. But keep doing a good job, and it really pays off!
2007-03-16 01:53:07 · answer #5 · answered by blacknwhitepuma 2 · 1⤊ 4⤋
if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example
2016-03-29 04:35:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try baking apple slices as a healthy alternative to potato chips
2016-03-13 23:10:36 · answer #7 · answered by ? 3 · 0⤊ 0⤋
add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later
2016-03-03 03:02:41 · answer #8 · answered by Kevin 3 · 0⤊ 0⤋
Don t keep snacks near to your bed
2015-12-12 21:08:16 · answer #9 · answered by ? 3 · 0⤊ 0⤋
instead of a sit down meeting ask your boss if you can talk and walk
2016-04-20 08:16:31 · answer #10 · answered by ? 3 · 0⤊ 0⤋