how to lose 10 pounds in 1.5 months in the midst of writing papers and finals?

Question

-if anyone has an actual nutritional plan (daily basis)
-i fit my BMI; on the higher end of the scale

Answer 1

Who farted? Atheists and Agnostics please dont say "GOD" did it?

Answer 2

If you can (I don't know if you are living in residence or not), take breaks & run the stairs or now that the nicer weather is here - go out for a run. Not only will this stimulate your mind but you need exercise to lose weight & get in shape.

If you can make yourself protein drinks with fruit & yogurt - drink those for some meals along with a granola bar. Eat lots of yogurt, fruit, & veggies for snacks instead of chips. You shouldn't have a problem losing the 10 lbs in the time frame you have given yourself as long as you allow yourself time for a cardio workout even if it's only for a half hour every day.

Answer 3

I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.
2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).
3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.

It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me.

Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!
http://www.calorieking.com

A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.
http://www.caloriesperhour.com/



Check out my before and after pic at my yahoo 360 page
http://profiles.yahoo.com/gorillamyke

Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk.

Good LUCK!

Answer 4

Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com

Answer 5

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia with Green Tea (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia with Green Tea sold at http://www.besthip.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 14 day sample (there is a $4.97 shipping and handling charge).
Fantastic results have been seen with this particular Hoodia.

Answer 6

smoke a lot of crank, hell youll lose 10 pounds in a week of heavy crystal meth use.

Try to drink a lot of water, eat light breakfast and lunches, try not to snack throughout the day, and get plenty of exercise

Answer 7

you can eat heather and while your studying move around so you can be exercising and studying at the same time it might work for you

Answer 8

eat healthy and try to exersise