2007-03-16 01:00:40 · 6 answers · asked by Anonymous in Health ➔ Other - Health
The wrong stuff for you. What is feeling worse. If you are too competitive you might be over doing it a bit and so you can cut back a bit. If you are not enjoying it you need to look for something you enjoy...maybe a sport.
2007-03-16 01:09:29 · answer #1 · answered by Gone fishin' 7 · 0⤊ 0⤋
ur not doing anything wrong. It is normal to have a soar body and hurting muscles when u start working out after a long time of not being active. It will take time then if u keep working out u will not feel anymore pain. However, if u stop the workout for a long time then go back n do it again, u will experience the same pain.
2007-03-16 08:11:18 · answer #2 · answered by Ruby 6 · 0⤊ 0⤋
It's probably all the toxins working their way out of your body. If it doesn't improve after another week, talk to your doctor. You usually go through a rough patch if it has been a while but soon you should feel like you're walking on air.
2007-03-16 08:05:18 · answer #3 · answered by sticky 7 · 0⤊ 0⤋
Pushing yourself too hard.
Your muscles are aching as they are not used to the duress you are putting on them. This may be a temporary thing but if you push yourself too hard you may tear a muscle get ligament damage etc.
Take it easy and improve in small steps.
2007-03-16 08:06:32 · answer #4 · answered by Wayne Kerr 3 · 0⤊ 0⤋
Have you ever heard the ole saying? Nopain, No gain!
2007-03-16 08:11:02 · answer #5 · answered by Anonymous · 0⤊ 0⤋
your bodys probably just tired from this sudden burst of exercise..over exerting yourself
2007-03-16 08:05:51 · answer #6 · answered by Blitzkrieg 4 · 0⤊ 0⤋