How many calories do I burn in 20 min of easy exercises? I don't mean going to gym, just EASY exercises. I need to know this, so if you know, please tell me.
2007-03-15 23:38:43 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
probably 150- 200 i burn 100 when doing 10min on the stepper
2007-03-15 23:42:59 · answer #1 · answered by TP 3 · 0⤊ 0⤋
In 20 minutes doing ''easy exercise'' you can burn about 120 calories.
In 20 minutes doing ''hard exercise'' you can burn up to 250 calories!
There's a big difference isn't?
2007-03-23 17:22:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Depends on what you're doing and how fast your heart rate is.
For instance. I run for 17 minutes at a speed of 12.3 km/h constantly. After those 17 minutes, I briskwalk another 5 minutes at 7.7 km/h. That gives me exactly 300 calories burnt. 22 minutes of exercise. If you go to the gym, you can find tread-mills which actually state how many calories your loising. It's the same with other forms of cardio equipment.
2007-03-15 23:49:20 · answer #3 · answered by sas_kerala 1 · 0⤊ 0⤋
Depends on your heart rate, weight, age, muscle mass and all that good stuff. And also what you mean by "easy exercises". If you're just walking at a normal pace, you'll probably burn like 30 calories.
2007-03-23 16:53:47 · answer #4 · answered by ert_bound 3 · 0⤊ 0⤋
See the calculator below - my guess would be 100-150 calories for 20 minutes of non-strenuous exercising. Hope that helps.
- Mike
2007-03-16 01:10:19 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You should check this out! Among the many useful things it has (including calorie counters and personalized meal and exercise plans), is a chart that will tell you how many calories you are burning! It is based on what you do! To find out how many calories you are consuming, how many you need to burn, and how many you are burning.....Try this out!!!
http://health.discovery.com/national-body-challenge/
2007-03-23 09:32:49 · answer #6 · answered by PumpkinNiki 2 · 0⤊ 0⤋
If you start an account at http://www.fitday.com, you can enter in your height and weight and any exercises you do, for how long, and with what effort and it will tell you exactly how many calories you burned.
You can also see how many you burn per day with no extra activities as well as enter in foods that you eat to see their nutritional value.
2007-03-23 09:17:42 · answer #7 · answered by Holly 5 · 0⤊ 0⤋
Go here and find out: http://www.fitnesspartner/jumpsite/calculat.htm
It will tell you how many calories you burn for 222 activities-depending on your weight.
2007-03-22 11:06:31 · answer #8 · answered by orangecat43 3 · 0⤊ 0⤋
Depends on what exercise. This site has a calculator that will calculate just about any activity.
http://www.caloriesperhour.com
The exact link to the activity calculator is
http://www.caloriesperhour.com/index_burn.html
2007-03-16 01:33:12 · answer #9 · answered by Anonymous · 0⤊ 0⤋
This depends on ALOT of things, including metabolism, current health, etc... You have to specify "easy exercises" becuase this is VERY broad.
2007-03-15 23:49:28 · answer #10 · answered by Fish 2 · 0⤊ 0⤋