2007-03-15 23:34:54 · 11 answers · asked by gretta2u 1 in Beauty & Style ➔ Hair
Plenty of water & exercise, no soft drinks/soda .. A good form of exercising is taebo..works wonders
2007-03-16 00:09:32 · answer #1 · answered by iluvmydoggies 2 · 0⤊ 0⤋
The Adkin's Diet is the FASTEST way to lose weight and just this week was voted to be the healthiest and most effective diet plan by one of the larger medical societies. Keep your carb intake at around 20 grams. I lost over 40 lbs. in 2001 and never regained them. BUT IT'S HARD! Yes, you can eat as much as you want..... but, you DO crave those carbs! It was sooo worth it though. My weight and cholesterol both dropped and I had a TON of energy. Good Luck!
2007-03-16 00:09:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Drink lots of water, cut out soda completley (even diet soda, because that sweet taste will make you want regular soda even when you cant get it in diet).
Start walking/jogging, or do some cardio in your home. Do not starve yourself! If you do, that weight will come right back when you eat normally again. Cut out fatty foods. Eatting snacks helps you from splurging. Try foods full of vitamins and energy like veggies, oatmeal, whole grains, lean meats. Stick to healthy portion control!
If you focus on eating healthy and exercising, you should lose that weight! Water will help fill you up and flush your system.
2007-03-15 23:51:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
to start burning fat the way you prefer to . you'll be VERY hungy. you may circulate on a quickly of fruit and vegetable juices. mutually as exercising like working. Take supplementations additionally to maintain your capability up. Fasting triggers your physique to start utilising stored fat. And the fasting will permit your abdomen shrink right down to a smaller length. So once you initiate eating returned you would be finished off of alot much less nutrition. I fasted for 3 days with some working and that i lost 7 kilos. Works like a allure. yet like i mentioned, it is significant to take vitamine once you are trying this.
2016-10-02 05:22:58 · answer #4 · answered by ? 4 · 0⤊ 0⤋
dont drink soda at all. my hubby did that before and dropped 10lbs in like 2 weeks
2007-03-15 23:41:19 · answer #5 · answered by PyroPixie 2 · 0⤊ 0⤋
hard exercise like jogging 4-7 times a week
strict diet , no bread or anything that contains starch.
stop the sweets or chips or soda or any other fatty stuff.
good luck!
2007-03-16 00:57:10 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat only when you're hungry and cut the portion in half. Strictly no snacks. Drink loads of of iced water. Exercise everyday.
2007-03-16 00:35:16 · answer #7 · answered by Zilf Bambi 3 · 0⤊ 0⤋
jogging is the best...start off
2007-03-15 23:42:32 · answer #8 · answered by hendy h 2 · 0⤊ 0⤋
apple juss and spinach juice
2007-03-15 23:39:08 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Empty your pockets!
2007-03-16 00:52:21 · answer #10 · answered by tinkerbell 3 · 0⤊ 0⤋