My wrists hart when I do barbell banch prasses. Am I doing something wrong yo?

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2007-03-15 22:18:24 · 2 answers · asked by StingRay 2 in Health ➔ Diet & Fitness

you are ptobably locking it somehow and thats means you must find another position to hold it

2007-03-15 23:10:25 · answer #1 · answered by TP 3 · 0⤊ 0⤋

does it hurt when you do regular barbell curls?
if it does, it's probably the cartlidge in your wrists, you need to rest them awhile.

2007-03-16 06:10:46 · answer #2 · answered by Abdul Akbar 1 · 0⤊ 0⤋