I am 5t 9" and I weigh 158 lbs. I started to work out 2 months ago and my goal is not to get bulky but to get somewhat an atheletic build. Do i need to take whey protein or any supplement to help my progress?
2007-03-15 19:25:30 · 1 answers · asked by azazel_188 1 in Health ➔ Diet & Fitness
It would help, yes. Most whey proteins available today contain many vitamins, minerals and aminos along with a fat free form of protein. A good powder supplement will also have no sugar in it.
If you're not aiming to build a lot of muscle, you won't need a lot of protein powder as if you were a bodybuilder or powerlifter. An active person, especially someone involved in sports, would benifit from a good whey protein supplement.
Keep in mind that supplements are just that. They aren't intended as meal replacements so be sure you're getting a healthy diet with whole foods.
2007-03-15 19:33:28 · answer #1 · answered by resistnzisfutl 6 · 1⤊ 0⤋