I drink 6, 16oz. bottles of water a day. One is flavored with a fiber supplement. I am getting enough water.
2007-03-15 19:06:16 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
A good rule of thumb for water is half your body weight in lbs would be the number of ounces of water you should drink.
If you weigh 120 lbs, for example, 60 ozs would be what you need (just under the 8 glasses most recommend). You're drinking 12 glasses currently. Chances are you may be even over doing it a bit.
If you're doing this to lose weight, you should consider body cleansing and proper nutrition. You'll find that your body will be happy to rid itself of the fat when you allow it to rid itself of the toxins through body cleansing...
2007-03-15 19:16:41 · answer #1 · answered by JT 1 · 0⤊ 0⤋
Dietary recommendations. The Institute of Medicine advises that women consume 2.2 liters (70oz) of total beverages a day.
I think you drink more than enough. If you are into sports than you should drink more water.
2007-03-15 19:21:09 · answer #2 · answered by Alex 1 · 0⤊ 1⤋
Drink atleast 6 glasses of plain water daily.....
that's all
2007-03-15 20:07:22 · answer #3 · answered by GSH 4 · 0⤊ 0⤋
you need 8 glasses of water a day which is 96oz.
so, yes, you are getting enough.
2007-03-15 19:21:56 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
you should drink at least a gallon of water a day... if your urine looks yellow then it is a sign that you're dehydrated
2007-03-15 19:17:08 · answer #5 · answered by T 1 1 · 0⤊ 1⤋
we need 12 glasses a day or more than......DRINK more of water.OK?
2007-03-15 19:11:23 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Does your urine look clear?.. then yer...
2007-03-15 19:14:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋