Anyone tried it b4? i have a friend who lose over 45ibs in 2.5months? isnt that amazing? and its been 3months since she did it, and she was able to maintain by keepin up her excersice routines, and her eating habits has changed, shes not longer eating tuna, but all the food she eats now is very healthy, she did that in order for her to maintain the weight.... she lost another 5ibs without dieting..... I think im gonna start this diet....... what r ur suggestions
2007-03-15 18:01:51 · 7 answers · asked by carine 1 in Health ➔ Diet & Fitness
If u r dedicated to it.... u can surely do it...... thumbs up
2007-03-15 18:20:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I have heard that a pregnant women should not eat tuna anymore than 3 times a week because of the Mercury in the fish.
I know you didn't say you were pregnant but if eating it more often than 3 times a week for someone pregnant, I don't think it would be health eating it everyday.
You could replace the some of the tuna with boiled chicken and lean beef and a little pork (the leaner part of the pork), and maybe a little ready cooked ham.
You need some veggies, fruit, whole wheat and milk products too.
Good luck and do what is healthy.
2007-03-16 02:14:45 · answer #2 · answered by DeeJay 7 · 0⤊ 1⤋
Do it the healthy way hun. Just eat Little Calories, small portions 6 times a day and exercise like 3 or 4 times a weeks 45 mins a day. You might loose weight slower then she did, like 2-3 pounds a week but it's going to be the healthy way and the normal way.
2007-03-16 17:56:35 · answer #3 · answered by AmY 1 · 0⤊ 0⤋
I agree that may help you lose weight but in the long run isn't going to be good for you. 45 lb.s in 2.5 months isn't that healthy for you if you're doing it in such a irrational way. Better to stick with a nutritious diet, (5) 15 minute exercises, and a 30-45 minute cardio workout once a week
2007-03-16 01:15:51 · answer #4 · answered by mathew s 1 · 0⤊ 0⤋
Go to www.sparkpeople.com
It is free to sign up and they give you menu & exercise planner. Plus you get support from members. It is a real neat & informative site.
Hope this helps!
God Bless!
2007-03-16 02:25:17 · answer #5 · answered by Anonymous · 0⤊ 1⤋
You need a healthier diet than that. You need more fruits and veggies to stay healthy.
2007-03-16 01:06:09 · answer #6 · answered by Anonymous · 1⤊ 0⤋
sounds disgusting. cut your caloric intake in half and workout..you will lose weight. she probably lost weight because her foods were limited just like atkins. keep a weightloss journal this helps.
2007-03-16 01:14:17 · answer #7 · answered by Anonymous · 1⤊ 1⤋