2007-03-15 16:59:10 · 6 answers · asked by jolia 1 in Health ➔ Diet & Fitness
you have to find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and thats how much you need to lose weight the healthy way.
8 glasses of water a day
5-8 servings of fruits and veggies a day
portion control - 5-6small meals a day instead of 3 big ones
cardio 4-6 times a week for 30-50min, light weight training
2007-03-15 19:34:12 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
I was very unactive, fat, overweight, and unhealthy.
Then I became vegatarian and joined sports
went on a 3+ mile bike ride EVERYDAY, or just a walk, and
I made sure I ate the healthy foods and still got some sweets.
1. You don't need to be vegatarian to lose weight, but you should
add more vegatarian foods into your diets. Like fruits, anykinds, veggies anykinds, and morning star foods. also you should shop more at trader joes and watch out for trans fat.
2. Join sports and take up yoga or palaties.
Join a close Gym. They should have something you like.
Find a sport YOU like and play that alot.
DON'T OVER WORK YOURSELF !
3. Search up negative calorie list on google. those are the fruits and veggies you should be getting.Also search Premium Wu-Long tea on ebay. for cheaper prices and full detail.
4. have a sweet everynow and then.
No sweets= no life.
Trust me this will work.
may not take 4 weeks but
it helped me from changing my favorite food from cinnamon rolls to rasberries and ricecrispies(home made.). =]]]
I lost alot of wieght.
just dont go UNDERWIEGHT.
P.S.
Don't go to far with this because your parents will suspect things
TRUST ME ON THIS ONE.
By the way. Good luck.
XD
2007-03-16 00:11:03 · answer #2 · answered by Anonymous · 0⤊ 0⤋
If can afford buy soy stuff, and get cane sugar no white sugar. Eat only potato chips and no bread. No soda. Then if you no want lose muscle lift a little weight.
2007-03-16 00:05:32 · answer #3 · answered by raymanfranks 1 · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-03-16 00:06:24 · answer #4 · answered by tuff luv 2 · 0⤊ 0⤋
Constrain yourself from eating snacks or desserts; tell yourself: "I don't need it." It works without excercise!!
2007-03-16 00:11:10 · answer #5 · answered by Emily 2 · 0⤊ 0⤋
Then you need to eat right and exercise.
2007-03-16 00:04:06 · answer #6 · answered by Jennie K 2 · 0⤊ 0⤋