2007-03-15 15:39:23 · 32 answers · asked by Florence S 1 in Health ➔ Diet & Fitness
Free: Exercise and eating less !
Try it daily just as you would try taking those "Weight loss medications" daily.
Put as much faith into your work out and eating plan as you will the pills.
Best of luck.
2007-03-23 06:06:38 · answer #1 · answered by Sunflower 6 · 0⤊ 0⤋
1
2016-08-16 08:17:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
There could be some natural supplements which would not have any side effects with your condition.The main thing with weight loss meds are that mixed with meds for epilepsy,your running the risk of dehydration,not to mention the caffine and atificial sugars that are no good for anyone.Ask about some natural supp.good luck
2007-03-23 13:52:06 · answer #3 · answered by Anonymous · 0⤊ 0⤋
carry a cooler stocked with three bottles of water a six pack four pb js two oranges a bag of tortilla chips and 12 servings of cool cucumber salsa go to womenshealthmag allrecipes com for the recipe for 22 minutes
2016-05-22 00:41:32 · answer #4 · answered by ? 3 · 0⤊ 0⤋
walk at least 15 mins after your meals
2017-04-08 09:43:07 · answer #5 · answered by Evelyn 3 · 0⤊ 0⤋
are your dishes too big a healthy dinner should fit on a 9 inch plate
2017-03-06 05:22:02 · answer #6 · answered by Tonia 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-07-05 23:08:28 · answer #7 · answered by ? 5 · 0⤊ 0⤋
replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men
2016-07-05 04:27:51 · answer #8 · answered by Elnora 5 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-05-06 02:39:53 · answer #9 · answered by ? 3 · 0⤊ 0⤋
do 250 breaststrokes about 10 minutes
2015-12-17 05:42:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋