What are the 6 most unhealthy foods to eat that cause big medical problems?

Question

There's many foods that are bad for you, but there are 6 deadly foods that start doing damage to your body within 6 mos. over the years the damage gets to the point of being a disease.

Answer 1

The 6 Most Unhealthy Foods You Should Avoid at All Costs
by www.SixWise.com


Some people swear by the mantra "everything in moderation," but the truth is, some foods, no matter how good they taste, are better off left alone.

If you need a little motivation to stay away from these most unhealthy foods, consider that four of the 10 leading causes of death in the United States are related to diet (diabetes, heart disease, cancer and stroke). And if you're looking to improve yours, cutting back on these six foods is a great place to start.

1. Soda.

An average can of soda has 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, artificial food colors and sulphites. Diet sodas have the even-more-unhealthy artificial sweeteners. A major part of the problem is that sodas have become a staple in many people's diets. A study in the journal Pediatrics found that 56 percent to 85 percent of children consume at least one soft drink a day, and 20 percent of adolescent males drink four or more sodas a day.

"Parents and health officials need to recognize soft drinks for what they are -- liquid candy -- and do everything they can to return those beverages to their former role as an occasional treat," says the Center for Science in the Public Interest (CSPI), a U.S. consumer group. In fact, CSPI has recently petitioned the Food and Drug Administration (FDA) calling for cigarette-style warnings on soft drinks to warn people of their potential health risks (weight gain, diabetes, tooth decay and more).



You knew it was coming ... French fries contain at least two types of cancer-causing compounds.

2. Potato chips and French fries.

These popular snack foods contain acrylamide, a known carcinogen and neurotoxin that is formed when foods are baked or fried at high temperatures. "I estimate that acrylamide causes several thousand cancers per year in Americans," said Clark University research professor Dale Hattis.

When CSPI conducted tests on some popular brands of French fries and chips, they found that the acrylamide in a large order of fast food fries was at least 300 times the amount allowed by the Environmental Protection Agency (EPA) in a glass of water.

"There has long been reason for Americans to eat less greasy French fries and snack chips," said CSPI executive director Michael F. Jacobson. "Acrylamide is yet another reason to eat less of those foods."

An Up-and-Coming Absolute Worst Food ... Don't Try This at Home



This one wasn't popular enough to make the top-six list yet, but it's growing in popularity ... and growing fast. The deep-fried Twinkie, first invented in a Brooklyn restaurant by brothers Clint and Rocky Mullen, is making its rounds to country fairs and carnivals around the country.

Here's how they're made:

• Twinkies are chilled, rolled in flour, dipped in tempura batter and fried for a minute or two.

• The frying process melts the cream center, which becomes infused throughout the cake, giving it a pudding-like texture.

• For the finale, they're sprinkled with powdered sugar and served with chocolate or berry sauce.

If you're not into Twinkies, don't despair. The Mullen brothers also sell deep-fried candy bars--Snickers, 3 Musketeers and Milky Way--to suit even the most discerning tastes.

But that's not all. These foods also contain trans fats, the artery-clogging fat that's been linked to raising bad cholesterol (and lowering the good kind), and increasing the risk of heart disease, diabetes, stroke and cancer.



Doughnuts: A somehow tasty concoction of refined sugar, flour, trans fats and artificial flavors with zero nutritional value.

3. Doughnuts.

Tasty, yes. But break a doughnut down and you'll find nothing more than refined sugar and flour, artificial flavors and partially hydrogenated oil that's loaded with trans fats. They have no redeeming qualities whatsoever.

"When it comes to health, the only thing good about them is the hole," said Carla Wolper, nutritionist at the New York Obesity Research Center.

4. Coffee Cake and Other Baked Goods.

This category actually includes all varieties of baked goods, including packaged cake and biscuit mixes. What makes these foods so bad is that they almost always contain high amounts of trans fats and a host of other unsavory additives including corn syrup, preservatives and artificial flavors and colors. In fact, commercial baked goods typically contain more trans fats than any other food because not only are they often made with hydrogenated oils, they're fried in them too.

If you're not ready to give up your morning treat just yet, opt for baked goods from your local bakery (which is less likely to use hydrogenated oil for a long shelf-life and is likely to use butter instead of margarine, which typically contains trans fat) or make them yourself.



A hot dog now and then can be reasonably healthy if you seek out a nitrite/nitrate-free variety.

5. Luncheon Meats/Hot Dogs.

Processed meats like these (and others including sausages, bacon, pepperoni and other processed meats) contain a carcinogenic precursor ingredient known as sodium nitrite (sodium nitrate is closely related).

"Sodium nitrite is a dangerous, cancer-causing ingredient that has no place in the human food supply," says nutritionist Mike Adams, author of the Grocery Warning Manual.

And, according to a University of Hawaii study that followed nearly 200,000 people for seven years, people who consumed the most processed meats (hot dogs and sausage) showed a 67 percent increased risk of pancreatic cancer over those who consumed little or no meat products.

Here's some good news: you can find various varieties of nitrite/nitrate-free meats in any health food store.

6. Canned Soup.

Here we're talking about the traditional, canned soups you find in your grocery store. This may come as a surprise, but most canned (and packaged) soups have high levels of trans fats, sodium and artificial preservatives like MSG. Just one cup of canned soup can have almost 1,000 milligrams of salt (and most people eat more than one cup), which is tons considering dietary guidelines recommend consuming no more than 2,400 milligrams for the entire day.

There are healthy options out there, particularly natural, organic brands, but be sure to read the label. The alternative is, of course, to make your own homemade variety.

Answer 2

Big lists are OK but hard to remember. The first thing to know is that your body is healthy when it is slightly alkaline. The opposite of alkalinity is acidity. It is OK to consume acid things so long as they are counterbalanced by alkaline things. Sodas (Coke, Pepsi etc) are very acid and it takes a lot of alkaline intake to counter them, so do not take them.
Meat is generally acidic, red meats in particular have been associated with higher risks of cancer, but it is hard to get sufficient vitamin B12 without taking supplements, so some is OK, preferably lean. Fish and fish oils are better for your health, particularly deep sea salmon (not raised in fish farms) mackeral and sardines.
Saturated fats do horrible things to your Cardiovascular system, so take as much monounsaturated fats or fishy omega 3 fats as your calory intake allows, preferably in the form of raw virgin Olive Oil, Canola Oil, Linseed oil or walnut oil. Some of the other healthy sounding fats called vegetable oil and cotonseed oil can be positively dangerous.
Over processed food is often comforting to eat but it is harmful because all of the nutritional goodies have been removed due to processing. White bread, white rice, anything made with white flour comes under this category. The good stuff is whole grain bread, pasta and brown rice. They still contain the nutrients that you need for healthy life.
Sugar is a poison in the words of some health food specialists.
Overprocessed food includes boiling vegetables and fruit to death. Raw provides the best nutrition except in the odd situation like tomatoes provide more lycopene to your body when cooked with a little oil rather than raw and noone could ever induce me to eat a raw potato unless I was on the point of starvation..
Let me turn your question around, the foods that you should eat are:
Generally alkaline in nature
Small amounts of lean meat, but preferably fish
Monounsaturated fats (some nuts included)
Generally raw when possible
Whole grain rather than processed
Fresh fruit and vegetables

Answer 3

Fried foods (especially in saturated fats) (hardening of the arteries & cholesterol)

Soda (Article yesterday said soda, in particular, is behind the burgeoning childhood obesity problem, often leading to diabetes)

DIET Soda (Has been linked to neurological damage, with symptoms similar to MS)

MEAT (Hardening of the arteries & digestive problems)

Gluten-based products (Pastas, breads, etc. Has been linked to serious allergies and immuno-suppression)

Processed foods --- especially those with so-called "enriched" ingredients. (That usually means that everything good has been removed, and a miniscule amount re-added.)

Beets Okay. I made that up. I just don't like 'em.

Answer 4

Any one of McDonald's Meal Deals
Any Burger King Combo
Any Hardees Thickburger
Anything one item at Long John Silver's
Any Steak-n-Shake shake
Any two items at your local Chinese buffet

Answer 5

Hmm.. Anything/everything fast food?

Answer 6

FAT
FAT
FAT
FAT
FAT
and more FAT