2007-03-15 15:24:14 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Sleeping pills are okay, however there's always the risk of dependency. I am also a little bit of an insomniac, LOL! Try a natural alternative...Celestial Seasonings brand-Chamomile Tea..my favorite is Honey Vanilla chamomile an old favorite, just drink about one hour before u want to go to sleep..not addicting and there are different flavors. You can get it in any grocery or health food store.
2007-03-15 15:35:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
because typically we need REM sleep. Part of the manifestation for insomia is excessive sleepiness in daytime, insomnaic helps treat insomia and makes the person sleep better at night
2007-03-15 15:30:47 · answer #2 · answered by Scpwnz 5 · 0⤊ 0⤋
Well, you could easily get Tylenol PM's without a prescription, and they aren't found to be addictive, so I would suggest those.
2007-03-15 15:32:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
generally just a typical sleeping pill such as AmbienCR
2007-03-15 15:32:56 · answer #4 · answered by Manofsteele 1 · 0⤊ 0⤋
Elavil.
2007-03-15 15:33:21 · answer #5 · answered by LadyLynn 7 · 0⤊ 0⤋
sleeping pills
2007-03-15 15:27:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
spelling lessons
2007-03-15 15:31:24 · answer #7 · answered by greensock 5 · 0⤊ 0⤋