HELP!!!! I need to lose 20lbs in 5 weeks?

Question

someone tell me a quick way to lose 20 lbs in 5 weeks it feels like i have tried everything

i just bought slimquick anyone used this yet and had good results??????

Answer 1

Losing that much weight in that short of time is not healthy for you. It's recommended that you lose 1-2 pounds a week. Try eating healthy, if you're not already. Also, excercise helps a lot.

Answer 2

Well, there are a lot of ways to lose 20 lbs in 5 weeks. Like Atkins, Slim-fast diet. But with extreme diets you are risking gaining it right back as soon as you touch food that is not allowed on those diets.
Ultimatly, the best way to lose weight fast and keep it off is thru eating healthy. Healthy protein, like chicken breast and fish and lots of veggies and fruits. Also exercise is key, don't overwhelm yourself and start a 7 day exercise plan. Start off every other day.

Answer 3

Hi,

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 4

Well you can try to drink protien shakes. You got to be really deticated and also doctors checkin up on you. It is fast. I think you can lose that wight in about 3 weeks. I did it (with my mom watchin me and the doctor) only for a week and i lost like nine pounds. You can also try not eating all that junk food. To me it's pretty gross. And you gotta stay away from fast food. But if you can't help eating something that you know is bad for you try to eat the smallest amount of it. So drink at least one protien shake and that will be a meal. Good Luck.

Answer 5

I use Zetacap and it works really good. You take 2 capsules 30 minutes before each meal and it makes you feel full thus you eat less food and the weight comes off. Also I use the Ab Lounge 2 to exercise. The web site for Zetacap is www.Zetacap.com. Check out the web site.

rl2js

Answer 6

I lost 30 pounds in 1 month using the Shapeworks Program.
It was really easy, I drank two delicious nutritional beverages, took a multi-vitamin 3X a day and ate 1 healthy colorful meal each day.

What a differance 30 pounds makes, I never felt better, my energy is awesome.

I Love Shapeworks

Answer 7

Weight Watchers is the best way. Get going now and you could probably lose 20 lbs in 5 weeks. You can join Weight Watchers online now. Check it out. www.weightwatchers.com

Answer 8

It depends on your current weight. If you are just 20 pounds overweight, it will be much harder for you to take it off than if you were 50 pounds overweight. I would do what the celebrities do....spend 3-4 hours each day exercising and eat a healthy diet. Don't starve yourself or anything. You can do it if you put your mind to it.

Answer 9

eat all the fruit and veggies you want and drink plenty of water. eat the veggies with lite dressing and if you cook them use just a little fat. good luck

Answer 10

cut back on the calories and double up on the exercise...the hard part isn't losing it...it's keeping it off once it's gone...it's all mental...if you are mentally strong, you can do it.