What is the best way to treat bulging disk in the lumbar spine?

Question

The pain starts if I am on my feet for more than 10 minutes, it's also hard to walk in the morning, very stiff

Answer 1

Find a specialist. They can give you a steroid epidural which reduces the inflammation and in conjunction with PT can pretty much take care of it by strengthening the muscles around it. My husband just had a cervical and a lumbar done in November, fininshed PT last month and feels like a different person.

Answer 2

I will have to say that its the bed you sleep in. I have 3 bulging disk and had a lot of trouble till I got a firm mattress with a quilt top. I also sleep with a thin pillow. Not only do I sleep better but I can walk when I get up.

Answer 3

Ask your dr. if he will assure his artwork. If he won't then i might turn faraway from it because it feels like his way of starting to be a greenback. right it is how I took care of my lower back which took me from seeing a chiropractor the different week to no longer seeing one in view that I did this 14 months in the past: lower back: (do from a sitting place) place your left hand on your left leg next on your physique. place your surprising quit your left shoulder and locate the muscle mass next on your backbone and press on them and carry. After 30 seconds slowly decrease your physique forward, retaining your left arm rather straight away as you do. once you attain your lap proceed to be there for yet another 10 seconds, launch the stress yet proceed to be there for yet another 30 seconds. Then opposite your hand positions and do your surprising part. as quickly as you launch those muscle mass your lower back will experience large and not be a topic for you. it rather is the consistent pulling on it that pinched muscle mass convey forth that do various the wear they're telling you approximately.

Answer 4

Therapy and rest and rest and therapy. Mainly rest and relaxation. No lifting or bending.