I need to make weight for saturday since im in wrestling..If In wear a suana suit and run, can i loose 10lbs? Just water weigth.I have a tournament.
2007-03-15 15:15:26 · 14 answers · asked by Andrew 1 in Health ➔ Diet & Fitness
yes you can--but be careful go to your closest sauna stay in as long as you can-drink water as much as you can-give yourself 3 or four hours to get your body back to normal--make sure you have a friend with you
2007-03-15 15:23:19 · answer #1 · answered by gamezilla2005 2 · 0⤊ 0⤋
If you loose 10lbs in a week or even two weeks, it will be water weight. It takes 3500 calories to make a pound. That means you would have to eat 3500 cal X 10 = 35,000 calories less to loose 10 lbs. You might loose 1 actual pound (not water) in a week by eating 500 calories LESS a day ( or burning some of those calories too). When you loose water weight, especially with drugs, you risk dehydration. does your coach think you can do this...and be healthy?
2007-03-15 15:23:45 · answer #2 · answered by Over The Rainbow 5 · 0⤊ 0⤋
relies upon on your desired intake. if it is 2000 energy then there's a deficit of 1500 energy in keeping with day. 10 lbs = 35000 energy. subsequently it might theoretically be around 23 days. even in spite of the shown fact that, factoring water and muscle loss which might strengthen the quantity of weight lost in a small volume of time, for sure below 23 days, even in spite of the shown fact that it is all and sundry's guess because it is going to count number on how your physique handles it.
2016-10-02 05:00:29 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Can you gain 10 pounds in one day? NO, so you can't lose it in one day either. The only way I've lost 10 pounds in one day is when I had a baby.
If you take 10 pounds of water out of your body, you will be terribly dehydrated. I know you may not appreciate your health right now, but even at 30, I wish I would have taken better care of myself.
2007-03-15 15:20:23 · answer #4 · answered by JLB 3 · 0⤊ 0⤋
I'm sorry but I don't think it is healthy to lose that much weight in one day, even if it is just water weight. If you are serious about losing weight I would try drinking lots of water and exercising. But don't over do it.
2007-03-15 15:20:18 · answer #5 · answered by MyImmortalNightRose 2 · 0⤊ 0⤋
Wow its a stretch, try to get in a steam room, and run a hell of alot. im not guranteeing anything but my father was a profesional boxer, and he lost about 8 pounds of weight in one day before a fight.
2007-03-15 15:19:31 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Okay here is what you do. Shave all the hair off your body then puke all the bile out of stomach lastly go to a doctor and get a colonic.
Then if that doesn't get her done, cut you fingernails.
2007-03-15 15:23:17 · answer #7 · answered by whatthefuusername 1 · 0⤊ 0⤋
10 pounds!!! i dont think so... my dad took wrapes and he never lost 10 pounds from water weight...the most u will lose is probley 3 pounds (in a day if its water)
2007-03-15 15:19:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I doubt it, but if you take Adipex (just half a pill) for one week you'll loose 10 pounds.
2007-03-15 15:18:42 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes you can, if you exercise with lots of heavy clothes on, that way you will sweat and lose lots of weight, also make sure u urine like all the time becuase that also helps you lose weight
2007-03-15 15:20:16 · answer #10 · answered by The Kymster<3. 2 · 0⤊ 0⤋