does anyone know what is a good metabolism booster? foods,vitamins,or other ideas? thanks
2007-03-15 14:51:56 · 10 answers · asked by honeypot0214 4 in Health ➔ Diet & Fitness
Try drinking Brewer's Yeast or a B complex vitamin. Even if you don't excersize, Brewer's Yeast will help u maintain your levels. It comes in the form of a powder or capsules. Take my advice & pop the pills. The powder is nasty. The Vitamin Shoppe brand, u only have to drink 6 pills , but it's 8 with GNC version... and don't forget to drink calcium with it....very important with females.
G-luck
Note, some info on B vitamins:
The B vitamins often work together to deliver a number of health benefits to the body. B vitamins have been shown to:
Bolster metabolism
Maintain healthy skin and muscle tone
Enhance immune and nervous system function
Promote cell growth and division — including that of the red blood cells that help prevent anemia.
Together, they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.
All B vitamins are water soluble, and are dispersed throughout the body. They must be replenished daily with any excess excreted in the urine.
2007-03-15 15:19:12 · answer #1 · answered by Aengel 2 · 0⤊ 0⤋
Green Tea in vitamin or liquid forms.
2007-03-15 21:56:51 · answer #2 · answered by Complicated 3 · 0⤊ 0⤋
the best metobolism booster is two eat small meals more often, like every 2-3 hrs. this is a proven way to speed up your metobolism to lose wieght and look healthy.
2007-03-15 21:56:01 · answer #3 · answered by who me? 5 · 0⤊ 0⤋
unrefined, unparteurized organic virgin coconut oil..it works wonders, drink a tablespoon before each meal.
Also try unpasteurized raw apple cider vinegar in the same dosage at the same time
2007-03-15 21:54:41 · answer #4 · answered by alicodges 2 · 0⤊ 0⤋
Adipex
2007-03-15 21:54:25 · answer #5 · answered by Jersey 3 · 0⤊ 0⤋
omg my metabalism never stopped when i grew up but i would have to say the body gives the best booster if you no how to train the brain yes i no sounds complicated but i am a complicated person.
2007-03-15 21:56:11 · answer #6 · answered by Anonymous · 0⤊ 1⤋
B vitamins. Also try yerba mate tea.
2007-03-15 22:04:07 · answer #7 · answered by Crystal Rose 4 · 0⤊ 0⤋
I heard drink alot ice cold water
2007-03-15 21:54:41 · answer #8 · answered by joe c 2 · 0⤊ 0⤋
carbonhydrates,proteins,vitamins , minerals and fats work together.Each of them should be enough
2007-03-15 21:55:33 · answer #9 · answered by curious 3 · 0⤊ 0⤋
you are born with either a fast or slow metabolism
you can however eat energy bars to boost your energy
2007-03-15 21:56:01 · answer #10 · answered by caffsans 7 · 0⤊ 1⤋