of water, walk/jog daily and I can not drop any more weight. I started at 223 and am at 165 - I would like to get to 150. I am 5'6.
2007-03-15 14:32:45 · 2 answers · asked by Renee S 1 in Health ➔ Diet & Fitness
plataeas happen to us all=hang in there and you will start losing again=your body is just trying to catch up with the weight you already lost=good luck and hope you reach your goal
2007-03-15 14:39:53 · answer #1 · answered by caffsans 7 · 1⤊ 0⤋
okay u watch what u eat but do u eat organic foods? b/c the chemicals they put in foods that preserve them they can hender ur weight loss. im 5'10-11 and 6 months ago i weighed 165 and im now 145-6. i cut out all the preserved foods i can. though u cant take them all out the more u do the better ur weight loss is. that and taking vitamins and such. also visit ur local gnc and ask about different vitamins and herbs to help u lose weight. ive got more info than i can bare to write right now but if u want to message me and ill see if i can answer any questions u might have.
2007-03-15 21:46:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋